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Title : Top 5 Foods Causing Belly Fat
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Top 5 Foods Causing Belly Fat

belly fat is your goal.


Top 5 foods to eat to prevent belly fat

Here it is the last "perp walk" when it comes to belly busting food.

5. Soda

Soda pop is pure liquid calories. A single large drink, the kind you can get from a convenience store, both sugar packets pure as a whole chocolate cake.

Worse, the sugar most sodas is in the form of syrup, high fructose corn syrup, an artificial form of sugar that has undergone a chemical process to improve their level of sweetness.

In a study published by News of Natural Sciences (1), rats were fed either high fructose corn syrup or sucrose course as part of their diet. It was found that rats fed corn syrup not only gained more weight, but also had a significant increase in abdominal weight gain.

Become a beer belly! Soda belly may be taking place.

4. White bread

White bread is made of highly processed white flour. Almost all vitamins, minerals and fiber found in whole grains have been completely eliminated. The result is a carbohydrate that is quickly processed by your body, causing your blood sugar and insulin to spike and then drop. This process, if repeated often enough, can lead to obesity, pancreatic fatigue, type 2 diabetes and increased belly fat.

3. Alcohol

Alcohol is simply highly refined sugar. And while some studies show that moderate alcohol consumption can be good for your health, the sugar alcohol is processed by the body in the same way that processes all refined sugars and in the process increase their glucose levels the blood.

This, as with refined sugars, it can adversely affect your Weight , pancreas and waist.

2. chips

People think of chips as starch, because they are made with potatoes, and high in calories because they are fried in oil, but when it comes to prevent belly fat, starch or not the calories that are the problem. The problem is that most of the chips served by restaurants and fast food are fried in hydrogenated trans fats -. chemically modified vegetable oils

trans fats have long been known for their negative impact on our health, including increased risk of heart disease. However, a 2007 study reported by the National Institute of Health (2), which measure how the monkeys responded to fat in their diets, has been linked conclusively trans fat and belly fat.

found that monkeys who ate trans fats - compared with healthy monounsaturated fats like those found in olive oil - not only gained more weight than animals eating healthier fats, but also won that weight around their middle sections [

trans fat-fed monkeys gained weight even when they were not consuming too many calories overall! Trans fats, found in many processed foods that are not fries, should always be avoided.

1. Burgers

Because it is usually made with minced meat and cheese, hamburger all Americans is sky in saturated animal fats. Saturated fats have been linked to heart disease, arthritis, many types of cancer and type 2 diabetes

A diet high in saturated fat not only contributes to weight gain but also specifically contributes to increased abdominal weight.

A study published by the American Diabetes Association (3) showed that participants who consumed more calories from saturated fat gained more weight in the abdominal area that participants receiving those extra calories as healthy fats.

The removed? Skip the burgers at the next barbecue, and serve skinless chicken breasts or grilled fish and vegetables instead.

By Aurora Geib Natural News ; | References: 1. Natural Sciences news ; 2. Gov NCBI ; 3. Magazines Diabetes ; | store organic products on Amazon ;

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