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Title : The Power of Meditation
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The Power of Meditation

by Lorri Amsden
OM Times

When you close your eyes and take a deep breath that is full of peace during meditation, or make a voice chat away in his head reminding you of all the things they left undone? Most of us have active minds that are prone to worry. Learning the ability to turn off the flow of thoughts and connect with one inner voice allows the cultivation of peace and rejuvenating inspiration. It allows one to learn not to worry about the future or the past, but is present to awaken to life. Meditation is the act of changing the focus to the breath as it is drawn and released slowly and deeply. It is this act that allows the mind to change to a peaceful manner and free your mind clutter. This simple act of focusing on breathing allows one the ability to review the concern and check with the higher self. This is meditation in its simplest form. And as the ancient Buddhists have known all along, meditation is one of the keys to finding happiness.

For centuries has been touted that meditation is not only an elixir for the mind and soul; a regime of daily meditation increase concentration, reduce anxiety, and instill a general feeling of happiness. And it really does. Have you ever heard the phrase "take a breath count to three"? This refers to the fact that the breath, mind and emotions are all interconnected and that when breathing is controlled, which also controls the other. By learning to take a meditative breathing, you can control not only your thoughts but also their feelings and reactions. It's really that simple! Just try it. The next time you find yourself in a situation that calls for you to check your emotions, instead of giving in to anger or frustration, just stop and breathe. Take a deep breath ... or a few, if needed. You will find that the act to shift your attention to your breathing will not only change your attention from what is aggravating, but also oxygenate the brain and body thus allowing the release of tension in the power of their muscles.


New to meditation? Do not worry. Just start where you are and breathe. Sit with your spine straight and inhale a lot, even the breath to the count of three allowing your mind is only in the present moment to notice your breath as it enters your body. Hold for a count of three before exhaling to the count of three. This is the breath meditation, breathing, conscious or aware. As you inhale, allow the muscles of the head, face, neck and shoulders relax. If you are holding any tension, release it when exhaling. If a thought interferes, I just feel it and let it go to gently move your attention to your breathing. Will soon find a deep sense of relaxation fill their limbs as his conscience begins to increase. This is meditation and the more you practice, the more in control of their thoughts will turn up to be able to silence the chattering monkey mind at will and fall into the meditative state more easily.

First exercise: the Holy Ten

All you need for this simple exercise is calm and comfortable where you will not be affected and a timer. Set the timer for 10 minutes. The timer acts to release the meditator to not have to worry about how much time has passed, allowing instead a complete disconnection. Sit down and feel comfortable. You can sit on the floor cross-legged or in a chair with your feet firmly on the ground. Sit on the bones of the buttocks with your spine straight and chin up. Now close your eyes and move your attention to your breath as it enters and leaves your body. Keep your mind only on your breathing. The monkey mind loves to chat. If a thought intrudes, notice it and let it go when you move your attention to your breathing. If a thought persists, see it as a balloon and let it float away ... With practice you will be able to silence the talk at will.

New to meditation? Do not worry. Just start where you are and breathe. Sit with your spine straight and inhale a lot, even the breath to the count of three allowing your mind is only in the present moment to notice your breath as it enters your body. Hold for a count of three before exhaling to the count of three. This is the breath meditation, breathing, conscious or aware. As you inhale, allow the muscles of the head, face, neck and shoulders relax. If you are holding any tension, release it when exhaling. If a thought interferes, I just feel it and let it go to gently move your attention to your breathing. Will soon find a deep sense of relaxation fill their limbs as his conscience begins to increase. This is meditation and the more you practice, the more in control of their thoughts will turn up to be able to silence the chattering monkey mind at will and fall into the meditative state more easily.

First exercise: the Holy Ten

All you need for this simple exercise is calm and comfortable where you will not be affected and a timer. Set the timer for 10 minutes. The timer acts to release the meditator to not have to worry about how much time has passed, allowing instead a complete disconnection. Sit down and feel comfortable. You can sit on the floor cross-legged or in a chair with your feet firmly on the ground. Sit on the bones of the buttocks with your spine straight and chin up. Now close your eyes and move your attention to your breath as it enters and leaves your body. Keep your mind only on your breathing. The monkey mind loves to chat. If a thought intrudes, notice it and let it go when you move your attention to your breathing. If a thought persists, see it as a balloon and let it float away ... With practice you will be able to silence the talk at will.

While contemplating the candle uses a visual signal using a mantra is a way to use a command prompt audio. Mantras are sounds that evoke a spiritual response. The mantra can speak, whisper or just thought. Some mantras contain only sound. Om, Ah, and Hum are elementary sounds that have been used for thousands of years by people hoping to extend their knowledge of the divine. Some more modern mantras use words or phrases that elevate

Exercise Three. The magic mantra

This technique combines focused breath awareness with the phrase, "let go . " It is also useful if it is a difficult situation at work or setting sail with a negative thought. The next time you notice you are experiencing a negative thought loop, rather than allow it to run, take control. First shake himself free thought for loop and while inhaling says (silently or aloud) "Come". Then, as you exhale, say "Go". Visualize what is bothering floating away. You may see it as a balloon floating away, beyond the horizon. Look, floating over until you can no longer see. When it's gone, return your awareness to your breathing. If negative thinking persists, release it again saying, "Let's go ..." and see how new floats away. Continue the images until your thoughts are calm.

Meditation is a valuable tool that we should use to live a fuller life. Through practice one is able to focus and calm the mind what greater awareness of the inner spirit is achieved and allow the release of inner wisdom. Meditation works as a vehicle for the subconscious to merge with the wishes of the conscious mind in order to work towards a common goal. When you shift your attention to each breath drawn and released slowly and deeply, you change your mind in a silent mode, the release of his mental disorder and silence the "monkey mind" that constantly tries to invade our thoughts and emotions . The result of this change is peace, serenity, tranquility and inspiration. New studies have also shown that through meditation we can get better health, improve our immune system and become a more compassionate person friendly. Voltaire wrote: "Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity." By developing a system of daily mediation we are able to recalibrate our energy and connect with the divine.

About the author

Lorri Amsden is a wife and mother of four children who strives to live consciously in tune with the seasons. As a writer, environmental activist and founder of liminal landscapes, a portal for dimensional life, which is dedicated to raising awareness of their community through the teaching and practice of organic gardening, environmental awareness, sustainable living healthy and taking advantage of the delightful creative energy flowing around us.

"The Power of Meditation", article source: riseearth.com

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