Title : The #1 Food You Must Stop Eating Today
link : The #1 Food You Must Stop Eating Today
The #1 Food You Must Stop Eating Today
by The Daily alternativeFor many people, do not eat bread is virtually impenetrable, but others are finding that smoking cessation is one of the best things have made of your health and your waistline.
If you are still eating the bread despite all indications of how bad it is for us, a recent study can finally action is taken.
Researchers at the University of Navarra in Spain revealed that consumption of only three slices of white bread a day increases the risk of being overweight or obese by almost 50%. The study was conducted in about 10,000 participants who were tracked over a period of five years with authors of the study indicating that eating two or more servings of white bread was significantly and directly associated with the risk of being overweight or obese.
Why other breads are too bad
While this study was based on white bread, and the authors state that "integral" bread did not correlate with obesity among study participants, probably not a great idea to consume it either. Although our government, and many others advocate eating more grains, especially wheat, is still a very suspect food, as we have reported in other articles: 3 Reasons why your diet may be toxic and 2 foods that fall from their diet and two food to Add .
The bread is mostly highly processed, which means you're likely to get all kinds of unwanted ingredients that contribute to additional health and pounds poor, but even if it is not, there are numerous problems with wheat today.
wheat is known to stimulate appetite and increase sugar the blood. Only two slices of whole wheat bread increase sugar than six teaspoons of table sugar blood. Wheat products are said to be a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and many other modern common ailments.
modern wheat contains what is referred as a "Super Starch", known as amylopectin A. it is extremely fattening, as well as having properties that promote inflammation in the form of a "Super gluten". In addition, it exhibits properties of a "Super Drugs," believes it is very addictive, which makes you crave and eat more.
Now you know how the habit of very hard bread break began.
The elimination of bread and other products made from gluten
The elimination of bread and even go gluten-free, can help prevent many health problems and also result dramatic weight loss. Your appetite is reduced, lowers blood sugar, decreased inflammation, joint pain decreases, anxiety decreases, increase energy levels, and you will sleep better, plus many other beneficial effects.
as her habit of bread and avoid gluten based products can be a challenge, not replace these items for commercial products without gluten that line stores as many are highly processed and full of other potentially harmful ingredients .
focus on eating foods like nuts and seeds, healthy fats, fruits and vegetables, wild salmon, beef grass-fed poultry organic poultry and a wide variety of foods in your natural state.
sandwiches without bread
Go "without bread" does not mean you have to give up their sandwiches, either. Replace bread with butter or romaine lettuce leaves and wrap filling in that. Or you can cut a tomato and fill it with a healthy filling. A hollowed-out cucumber also works well.
How about a "eggplant sandwich bread?" Just cut an eggplant lengthwise, grilled slightly and fill with fixing sandwich nutritious preferred.
Doing what may seem to be a very difficult change over time will become a habit that you will be very happy you have developed!
Source note: study was not published but was presented at the European Congress on Obesity in Bulgaria on 30 May 2013.
"The #1 Food You Must Stop Eating Today", article source: riseearth.com
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