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Title : SUGAR is Alzheimer's Best Friend: It Damages Brain Structure and Function
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SUGAR is Alzheimer's Best Friend: It Damages Brain Structure and Function

third leading cause death in the US, just behind heart disease and cancer.

a growing body of research suggests that there is a strong connection between diet and the risk of developing Alzheimer's disease through similar pathways that cause type 2 diabetes

Contrary to popular belief, your brain requires glucose, and actually better burning alternative fuels, especially ketones , your body produces in response to the digestion of healthy fats works.

According to some experts, like Dr. Ron Rosedale, Alzheimer's disease and other brain disorders they can largely caused by the constant burning glucose as fuel for your brain.

Alzheimer's disease was tentatively called " Type 3 diabetes " in early 2005 when researchers discovered that in addition to his pancreas, brain also produces insulin, and insulin is this cerebral necessary for the survival of brain cells.

Sugar Damage Structure and function of the brain

In the brain, insulin helps neurons glucose-absorption and regulation of neurotransmitters, such as acetylcholine , which they are crucial for memory and learning. This is why reducing the level of insulin in the brain impairs cognition

Research [2] has also shown that type 2 diabetics lose more brain volume with age than expected -. Especially the gray matter. This type of brain atrophy is another factor contributing to dementia.

Studies have found that people with lower levels of insulin and insulin receptors in the brain often have Alzheimer's disease. However, according to a recent study published in the journal Neurology, [3] sugar and other carbohydrates can alter brain function, even if you are not diabetic or have any symptoms of dementia.

To test his theory, long-term and short-evaluated glucose markers 141 nondiabetic, healthy elderly non-demented. memory tests and brain scans were administered to assess brain function and the actual structure of the hippocampus. As reported by the magazine Scientific American: [4]

"The highest levels of both glucose measurements were associated with poorer memory and a smaller hippocampus and structure of compromised hippocampus
.
"the researchers also found that structural changes accounted in part the statistical relationship between glucose and memory. According to study co-author Agnes Floel, a neurologist at the Charité, the results "provide further evidence that glucose can directly contribute to hippocampal atrophy. '"

The results suggest that even if you are not diabetic or resistant insulin (and about 80 percent of Americans fall into the latter category), sugar consumption can still disrupt your memory.

long term, can contribute to the decrease in their hippocampus, which is a characteristic symptom of Alzheimer's disease.

(The hippocampus is involved with training, organization and storage of memories).

The study authors suggest that "strategies to reduce glucose levels in the normal range even can beneficially influence cognition in older population."

The "normal" blood glucose levels can still be High enough to cause problems

Normally, a level of fasting blood sugar between 100-125 mg / dl diagnosed as a pre-diabetic state. A level of fasting blood sugar of 90-100 is considered "normal". But besides the research presented, other studies have also found that brain atrophy occurs even at this level of sugar in the "normal" blood.

neurologist Dr. David Perlmutter, MD insists to be very strict to limit their carbohydrate intake of sugar and no plant is one of the most important steps you can take to prevent disease Alzheimer's for this very reason.

cites research from the Mayo Clinic, which found that diets rich in carbohydrates are associated with an increased risk of 89 percent for dementia. Meanwhile, diets high in fat are associated with a 44 percent reduced risk.

Sugar Lobby Threat Science Organizations and buries in Health Effects

and convincing study shows that the brain has a great plasticity that allows control through your diet and lifestyle. Unfortunately, the American public has been grossly brainwashed by sugar and processed industries in the belief that sugar is a perfectly reasonable "nutrient" that belongs in a healthy diet.

Without accurate information, it is certainly more difficult to make decisions that health claims. Newsweek [5] recently published an article that reveals how the sugar industry will go to defend its market share:

"According to a new report [6] at the Center for Science and Democracy. .. industry groups representing companies that sell sweeteners such as Sugar Association and the Corn Refiners Association ... have invested millions of dollars in the fight against science indicating negative health consequences of consumption of their products.

"for example, when a study by the University of Southern California from 2013 found that the content of corn syrup true high fructose in soft drinks 'changed significantly' from sugar content disclosed on labels of soft drinks. the Association of Corn Refiners consider paying their own counter investigations

"A consultant suggested that the accountant research should only be published if the results in line with its objective to dispute the study of USC:" If the results confirm some reason [the University of Southern California study], can only bury the data, "he wrote the consultant, according to the report."

"according to the report by the Center for Science, the Sugar Association even threatened the director general of the World Health Organization (WHO).

" who had published an article sugar, recommending a limit of 10 percent of added sugars, indicating that added sugars "threaten the nutritional quality of diets."

The Sugar Association ball to a letter to the CEO, warning that unless they withdrew from the study, the Association of Sugar would persuade the US Congress to withdraw federal funding from WHO.

The following year, when WHO issued its global strategy of health diet and health, there was no mention of the study offending sugar.

The sugar industry because of fueling Chronic Disease Deserves epidemics

Indeed, despite the overwhelming evidence that sugar and fructose it processed in particular, is at the heart of our growing obesity and chronic disease epidemics, lobby sugar has been so successful in their efforts to thwart the dangers the impact of such evidence that there is still no consensus among regulatory agencies as "in fact" sugar ...

according to the Centers for Disease Control and Prevention (CDC) data, [7] 13 percent of the average American diet it is sugar.

In the UK, a recent report [8] by the Scientific Advisory Committee on Nutrition (SACN) recommends limiting your intake of added sugar to five percent, in order to prevent obesity and diabetes 2. type

estimate that this is the equivalent of 25 grams of sugar (5-6 teaspoons) per day for women and 35 grams (7-8 teaspoons) for men.

This coincides with my own recommendations for healthy people, non-insulin resistant - with one key difference. Recommend restricting / fructose sugar consumption of 25 grams of all sources, not just added sugar. This includes limiting hydrates carbon and non-plant.

Crazy enough, the Scientific Advisory Committee on Nutrition still recommended to get 50 percent of their daily energy intake in the form of starchy carbohydrates, which will raise undoubtedly and significantly the risk of insulin resistance.

If you are insulin / resistance, diabetes, obesity, leptin or have high blood pressure, heart disease or cancer, I recommend restricting your intake of sugar / fructose for a maximum of 15 grams per day from all sources, until your insulin / leptin resistance has been resolved.

Food to maintain healthy brain function and prevent Alzheimer's disease Guidelines

It is becoming increasingly clear that the same disease process that leads to resistance insulin and type 2 diabetes may also be true for your brain.

As excess enjoy sugar and grains, your brain is overwhelmed by the consistently high levels of glucose and insulin which reduce the cutting edge of insulin signaling, which leads to deficiencies in their thinking and memory skills, which eventually cause permanent damage to the brain.

Moreover, when the liver is busy fructose processing (your liver turns into fat), which greatly impedes their ability to do cholesterol , an essential part of your brain that is crucial for optimal brain function.

Indeed, growing evidence supports the notion that significantly reduces consumption of fructose is a very important step preventing Alzheimer's disease .

Due to the very limited treatments, and no cure available so far, is actually left with only a solid solution, and that is to prevent Alzheimer's disease happen in the first place.

As explained by neurologist Dr. David Perlmutter Alzheimer's disease is a disease mainly preaches in lifestyle; The two main culprits being excessive sugar and gluten consumption.

Another important factor is the development and increased consumption of (GE) genetically modified grains , which are now ubiquitous in most processed foods sold in the United States.

The beauty of following my optimized nutrition plan is that it helps prevent and treat virtually all chronic degenerative diseases, including Alzheimer's disease.

Dr. Perlmutter's book, grain brain , also provides powerful arguments to eliminate grains from your diet, especially if you want to protect the health of your brain. As for your diet, the following suggestions may be one of the most important for the prevention of Alzheimer's disease :.

Avoid sugar and refined fructose Ideally, you want to keep your total sugar and fructose below 25 grams per day, or as low as 15 grams per day if you have insulin resistance or related disorders.

In a recent study in animals, a diet food high in sugar junk resulted in memory impairment after only one week! [9] Place the recognition, in particular, it has been affected adversely.

As a general rule, you want to keep your fasting insulin levels below 3, and this is indirectly related to fructose, as it will lead to clarity insulin resistance.

However, other sugars (sucrose is 50 percent fructose by weight), grains, and lack of exercise are also important factors. hypoglycemic also help reduce leptin levels, which is another factor for Alzheimer's disease.

avoid gluten and casein (mainly wheat and unpasteurized dairy products, but no milk fat, such as butter). Research shows that the blood-brain barrier that keeps things out of your brain where they belong, is adversely affected by gluten.

Gluten also makes the intestine more permeable, which allows proteins to enter the bloodstream, where they do not belong. Then sensitizes that the immune system and promotes inflammation and autoimmunity, which play a role in the development of Alzheimer's disease.

Eat a rich folic acid , such as described in my nutrition plan nutritious diet. Vegetables, without doubt, are the best form of folate, and all you should eat lots of raw vegetables fresh every day.

avoid supplements such as folic acid, which is the lower synthetic version of folate.

Increase consumption of all healthy fats, including animal-based omega-3 . Fats that promote beneficial health than their needs brain for optimal performance include organic butter from raw milk, clarified butter called ghee , fed grass organic raw butter olives organic virgin olive oil and coconut oil nuts like macadamia nuts and range eggs, wild Alaskan salmon, and avocado.

Contrary to popular belief, the ideal fuel for your brain is glucose, but not ketones. Ketones are what your body produces when fat (as opposed to glucose) into energy. Medium chain triglycerides (MCT) found in coconut oil are a great source of ketone bodies as coconut oil is about 66 percent of MCT.

In 2010, I published theory Dr. Mary Newport that coconut oil could offer profound benefits in the fight against Alzheimer disease. Since then, it has launched one of the first clinical trials of its kind to test this theory.

Also make sure you are getting enough omega-3 fats of animal origin, such as krill oil. (I recommend avoiding most fish because, although fish is naturally high in omega-3 fatty acids, most fish are severely contaminated with mercury).

High intake of omega-3 fats EPA and DHA helps prevent cell damage caused by Alzheimer's disease, thus slowing its progression, and reduce your risk of developing the disorder.

Optimize your intestinal flora regularly eating fermented foods or take a great power and a high-quality probiotic supplement.

eating blueberries. wild blueberries, which have a high content of anthocyanins and antioxidant, which is known to protect against Alzheimer's and other neurological diseases.

Other dietary advice useful and valuable supplements

Another useful tip is to reduce your calorie intake overall, and / or intermittent fast. As mentioned above, the ketones are mobilized whenever change carbohydrates coconut oil and other sources of healthy fats. Fasting for a day can help your body to "reset" itself and start burning fat instead of sugar.

[Beneficiosdelayuno:

entire immune system regenerates after fasting for only 3 days ;
The supercharging fast your brain - this is how ;]

As part of a healthy lifestyle, I prefer intermittent fast schedule that just ask limit their power to closer time window each day. By restricting their diet to a window of 6-8 hours, which effectively fast 16-18 hours every day. To learn more about intermittent fasting, please see this previous article .

Also note that when it comes to cholesterol levels and Alzheimer's disease, lower is better. Rather the opposite.

According to Dr. Perlmutter, research shows that older people with cholesterol levels lower have the highest risk of Alzheimer's disease.

They also have the highest risk of dying. As he says, the war against cholesterol is fundamentally inappropriate and harmful.

Finally, there is a brief list of recommendations of supplements worth noting for their specific benefits for the prevention and treatment of dementia.

Therefore, despite its fundamental for the prevention of dementia strategy must be based on an integrated approach to lifestyle, you may want to take special note of the following natural dietary agents.

These four natural / food supplements have good science behind them, in the prevention of cognitive changes associated with age

Gingko biloba Many scientific studies have found that Ginkgo biloba has positive effects for dementia. A 1997 JAMA study showed clear evidence that Ginkgo improves cognitive performance and social functioning of people with dementia. Another study in 2006 found as effective as Ginkgo dementia drug Aricept (donepezil) for treatment of mild to moderate Alzheimer's dementia. A 2010 meta-analysis also found Ginkgo biloba is effective for a variety of types of dementia. alpha
lipoic acid (ALA) :. ALA has been shown to help stabilize cognitive function in Alzheimer's patients and may slow the progression of the disease
Vitamin B12 A small Finnish study published in the journal Neurology [10] found thatpeople consuming foods rich in vitamin B12 can reduce your risk of Alzheimer's disease in his later years.

[FuentesveganasdevitaminaB12: Chlorella and Spirulina algae]

For each unit increase in vitamin B12 marker of the risk of developing Alzheimer's disease was reduced by two percent. Remember sublingual methylcobalamin may be your best bet here.

Strategies lifestyle can help prevent Alzheimer's disease

Lifestyle choices such as getting sun exposure and regular exercise, along with avoid toxins, are also important factors in maintaining optimal brain health. Here are some of my suggestions lifestyle:

Optimize your vitamin D levels with safe sun exposure . Strong links between low levels of vitamin D in patients with Alzheimer and poor performance on cognitive tests were not disclosed.

Researchers believe that the optimal vitamin D levels can increase the amount of important chemicals in the brain and protect brain cells by increasing the effectiveness of glial cells in nursing damaged neurons back to health.

Vitamin D can also exert some of their beneficial effects on Alzheimer's disease through its anti-inflammatory and immune stimulation. Enough vitamin D is essential for the proper functioning of your immune system to fight inflammation also associated with Alzheimer's disease.

Exercise regularly. It has been suggested that exercise can trigger a change in the way the amyloid precursor protein is metabolized [11] therefore, slowing the onset and progression of Alzheimer's disease. Exercise also increases levels of PGC-1 alpha protein.

Research has also shown that people with Alzheimer's have less PGC-1alpha in the brain [12] and cells containing more protein produce less of the toxic amyloid protein associated with Alzheimer's disease . I do not recommend reviewing the Peak roadworthiness for my specific recommendations.

prevent and remove mercury from your body. dental amalgam fillings, which are 50 percent mercury by weight, are a major source of heavy metal toxicity. However, you must be healthy before they retire.

Once you have set to follow the diet described in my optimized nutrition plan , you can follow the mercury detoxification protocol and then find a biological dentist your amalgams removed .

Avoid aluminum , such as antiperspirants, not stick cookware, vaccine adjuvants , etc.

Avoid flu vaccines as most contain mercury and aluminum, known neurotoxic and immunotoxic agents.

Avoid anticholinergic and statins. Drugs that block acetylcholine, a nervous system neurotransmitter, has been shown to increase the risk of dementia.

These drugs include certain pain medications overnight, antihistamines, sleeping pills, some antidepressants, medications to control incontinence, and certain narcotic analgesics.

Statin drugs are particularly problematic because they suppress the synthesis of cholesterol, deplete your brain neurotransmitters coenzyme Q10 and precursors, and prevent proper delivery of essential fatty acids and soluble antioxidants fat to his brain by inhibiting the production of essential biomolecule carrier known as low density lipoprotein.

Challenge your mind every day. mental stimulation, especially learning something new, like learning to play an instrument or a new language, is associated with a lower risk of Alzheimer's disease.

Researchers suspect that mental challenge helps build your brain, so it is less susceptible to lesions associated with Alzheimer's disease.

By Dr. Mercola ;

Signature: The existing medical establishment is responsible for killing and permanently injuring millions of Americans, but the increasing number of visitors to Mercola.com since I started the site in 1997 - we are now routinely among the top 10 health sites on the Internet - it convinces me that you, too, is tired of his deception. You want solutions health practices without the hype, and that's what I offer

References :.

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