Title : Hemp-Seed Eating Village in China Holds Oldest, Healthiest People in the World
link : Hemp-Seed Eating Village in China Holds Oldest, Healthiest People in the World
Hemp-Seed Eating Village in China Holds Oldest, Healthiest People in the World
by Christina SarichNatural Society
While not a man in Bolivia says it is oldest living person in the world , the 123-year-old a village in China, is much older than the world average ages boasting, and few suffer from health problems. Scientists believe that the secret lies in their diet, which actually includes a lot of hemp seed .
also helps the water and air in Bama Yao, China are exceptionally clean, and that their food contains significantly less fat, animal protein, salt and sugar to say, the standard American diet. However, according to some experts, the consumption of super high in essential fatty acids of the villagers (omega 3 and 6) is also part of the reason why we live so long. The main source of these fatty acids reception is through a diet rich in hempseed.
Life expectancy in Bama Yao is over 100 years for its inhabitants, one five places on the planet where people can expect to live healthily for so long. Centenarian hot spots , called "blue zones," including Sardinia, Italy, just off Okinawa Japan and the Nicoya Peninsula in Costa Rica Among these rare places, there is a community lifestyle. Eat a plant-based, often with several super foods, diet invest heavily in family, do moderate exercise daily, and have a sense of faith and purpose in their lives.
is well known that vegetables and antioxidants sterols can help reduce the risk of many cancers including breast cancer and colon cancer, as well as controlling sugar levels in diabetics. Omega 3 and 6 fatty acids that found in hemp seed are also full of vegetable protein, vitamins a, E and D and many B vitamins. - all important antioxidants that help eliminate free radicals in the body
hemp seed is also rich in calcium, dietary fiber, and iron. The high amount of soluble fiber in hemp seeds helps prevent over eating because it makes you feel full, longer, and can help maintain a healthy digestive system.
Furthermore, omega 3 and 6 which are in equilibrium relationships also contribute to a healthy brain as we age. Omega-6 polyunsaturated fats are used by the body to perform certain hormones and signaling molecules. Overall, omega 6 fatty acids are precursors to many of the molecules that make up the inflammatory response of our body. For example - omega 6 linoleic acid is a precursor of many molecules, including prostaglandins that COX-1 and COX-2 enzymes in the work. . But these must be balanced with Omega 3 or have some highly inflammatory chemicals rampant in our body
The oil hemp seed, the ratio of omega-6 and omega-3 is about 3: 1. This ratio favorable aid to compensate, at least partially, by the excessive overall consumption of omega-6 in the typical American diet fatty acids, and is likely to lead to the overall health benefits of anti-inflammatory villagers Bama Yao enjoy
"Hemp-Seed Eating Village in China Holds Oldest, Healthiest People in the World", article source: riseearth.com
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