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Title : Dangers of Liquid Diets and What You Should do Instead
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Dangers of Liquid Diets and What You Should do Instead

Liquid diets have been around for decades in the western world, promoted as an ideal way to lose weight quickly and in the 1950s Much way before that, poet Lord Byron was said to have consumed water and vinegar . in order to get a slimmer waist

As its name suggests, a liquid diet means that you are receiving all or most of their calories from drinks - a limit to the dieter juices fruits or vegetables, and other for milkshakes. Some liquid diets require only one or two meals to be replaced with drinks, while a meal consists of healthy foods.

Some of the most common liquid diets you've heard of at least include the Master Cleanse , also known as the lemonade diet, Slim Fast, and diet of cabbage soup.

no matter what kind of liquid diet, experts are more or less agree that there is nothing good about them - are not only very unlikely to lead to weight loss long term, which often lead to unpleasant and unhealthy side effects -. and in rare cases, death

a study by the Food and Drug Administration back in the 1970s, following the publication of a popular book called the ultimate diet probability, which advocated a diet "miracle "liquid protein consisting of about 300 to 400 calories per day on average, discovered nearly 60 deaths among people who make liquid diet.

While some occurred in those with underlying conditions, many dieters by otherwise healthy had died of ventricular arrhythmias. The researchers found that the pattern of deaths suggested "the effects of protein-calorie malnutrition in the heart", including atrophy of the heart muscle.

If you are tempted to take the risk, consider that UCLA researchers found that while dieters liquids can lose five to ten percent of their weight in the first months of the diet, nearly two-thirds of recovering even more weight than they lost in the next four to five years.

in addition to the possibility of dying, just a few of the other side effects of a liquid diet prolonged include headache, irritability, aches, fatigue and exhaustion. There is little chance that you have the energy to perform even many basic daily tasks, much less a workout, which means it starts to lose muscle mass, which slows the metabolism even more - and causes a flaccid appearance little appeal.

So what should you do to get the stylized look you're aiming for? If you hope to achieve this goal, and maintain for life, you'll have to get back to basics. Drink plenty of water throughout the day, eat plenty of fresh, organic fruits and vegetables, lean meats like chicken, organic free-range and / or wild fish like salmon, eggs from chickens - and not shy away from foods containing healthy fats as coconut oil, nuts and seeds. Enjoy an occasional piece of black, chocolate also.

Avoid soft drinks, diet and regular, like the plague. If you get tired of drinking plain water, add a few drops of lemon or herbal tea drink more. One or two cups of green tea in the afternoon is a great way to help keep your metabolism burning fire at its peak

Cut processed foods and fast food is also important -. Even called diet foods are often highly processed and contain harmful ingredients that can trick your body fat in celebration. You may also want to consider eliminating grains from your diet, such as eating them is known to contribute to what is known as "belly wheat" and weight gain.

Instead of focus on what you can not eat, focus on what you can eat. Have fun with it and come up with new recipes based on all these healthy ingredients. Not only is it much easier to starve yourself on a liquid diet, you'll probably feel better than ever before

Alternative Daily

Font!:
http://circ.ahajournals.org/content/60/6/1401.full.pdfvhttp://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832
http://www.webmd.com/diet/liquid-diets
http://www.mamamia.com.au/health-wellbeing/liquid-diets-dont-do-it
http://www.nbcnews.com/id/18595886/ns/health-diet_and_nutrition/t/experts-warn-detox-diet-dangers/#.U8Axu_ldWMc

"Dangers of Liquid Diets and What You Should do Instead", article source: riseearth.com

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