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Title : Another Reason to Choose Real Food: Both Drugs and Certain Supplements May Cause Liver Damage
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Another Reason to Choose Real Food: Both Drugs and Certain Supplements May Cause Liver Damage

Most of us know that pharmaceutical drugs often carry a list of unpleasant side effects. Come with warning labels and extensive information sheets detailing the unpleasantness that may accompany use

what is less known is that many supplements marketed as "natural", can also come with side effects and risks.

However, due to the lack of regulation, they are not required to be detailed on a label, and what is worse is that many supplements are not what they claim to be.

the American College of Gastroenterology has recently revised its guidelines for drug (DILI) induced liver injury, a rare reaction to certain medications that may culminate in liver failure and death. Along with prescription drugs and nonprescription drugs, dietary supplements were involved in increasing this condition.

Dr. Herbert Bonkovsky, who co- author of the new guidelines.. "a lot of consumers have a preconceived notion that if it is a natural product, it should be safe but that's not necessarily the case

most of these products are not well regulated and have very little supervision. Traces of heavy metals and prescription drugs, even found in some herbal and dietary "supplements.


Because the FDA does not test supplements for content and quality, unless adverse side effects were reported, many impostor products be overlooked. As we explored in detail in previous article , where 60 brands of multivitamins were tested by ConsumerLab.com in 2009, 12 were found to be mislabeled, nutrient deficient or even contaminated with lead. In 2003, a training supplement was found to contain an ingredient not listed, untested very similar to methamphetamine.

We also have explored how the lack of quality control in the supplement industry has led GMO ingredients, various forms of sugar, artificial colors and other products potentially harmful chemicals, including lead, being discovered in multivitamins and other supplements.

the American College of Gastroenterology involves supplements like green tea extract most commonly linked to Dili. Ironically, taking these supplements could be avoided by simply drinking organic green tea.

Many of the supplements people take contain vitamins, minerals and antioxidants that can be easily obtained from actual eating, whole, nutritious foods. In addition, the body is much more easily able to absorb real food as opposed to processed, synthetic form.

Instead of looking to get these nutrients in pill form, we could eat foods that come, and know that we are getting the health benefits we promise, without the risk of contaminants, additives or false marketing.

said, some people who are deficient in certain nutrients that are difficult to obtain food you may be advised by a medical professional to take a supplement.

in this case, it is important to do your homework and find a reputable source. Dr. Richard Firshein, author of The nutraceutical revolution, he says, "companies must be able to provide documentation of independent laboratories. If they can or do not want ... then I would choose another supplement."

Please note that a supplement in as close to a form of whole food as possible is easier for the body to absorb, compared to highly processed alternatives. Whenever possible, however, go to the food itself as the absolute best source of nutrition.

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