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Title : 12 Natural Ways of Preventing Anxiety Attacks
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12 Natural Ways of Preventing Anxiety Attacks

by Dr. Paul Haider
OMTimes

When it comes to preventing anxiety, here are some things that will make life around and create peace and joy. In this day and age, people have a lot of anxiety. They feel anxious all the time, with the feeling that they are not in control; . Therefore life spiraled downward into depression

But we can heal all ....

1. Turn It Off - Turn off the smartphone, and away from it every day for at least two or three hours. Having to deal with texts, calls and emails constantly creates madness in the mind and anxiety soon turned to

2. Filter is -. Do not let your life is full of things negative that cause anxiety. If you go to the movies, taking something relaxing, cheerful and stimulating that creates inner peace and makes you happy, instead of choosing a movie full of violence and anger. Hundreds of studies show that what we see creates inner peace or anxiety


3. Let it Go -. When someone says something about you, instead of getting very annoying says to himself: "I have no control over that," and let it go. Normally, you get very upset and try to change the person's mind, and in the midst of all this become filled with anxiety.

4. Remember - There is an old saying: "That's none of my business." What people say or do, ultimately, has nothing to do with our lives. People will talk ... and keep talking; all we have to do is follow our heart and not allow any of it to bring us peace. This takes practice, but eventually you can do

5. Do not rent space -. Imagine having a huge apartment complex with people who never paid the rent, which were causing destruction such as breaking the walls, doing drugs, and more. Sooner or later, you get to get rid of them. So does our mind. Do not rent space for people who are not at peace. Think of your mind as an apartment block, and only rent a room for people who bring peace, love and joy. Let the rest go; do not let all the anxiety of the world to take over and trash his complex mind.

In addition, if you have friends who constantly cause problems and anxiety, you may have to choose new and different friends, and and establish their free life

6. Walk away -. away from the TV and computer. It has been proven time and again that both cause anxiety. Limit your computer and TV time. Most people see at least three to four hours of television every night, and that creates anxiety and poor sleep quality ... which creates more anxiety.

7. Take a walk - in Europe, many people go for long walks and enjoy nature. They leave the river and the sea, sunbathing, and the use of free time to enjoy the trees, water, and good conversation.

Nature is a natural antidote for anxiety. It's like taking a pill against anxiety, without the pill ... and it works every time. Sometimes I go to the jungle and do not do one thing. I park my car, open the windows, and sit there in peace, enjoying all. Birds, silence, inner peace

8. Play Day - Take time each week for a day of play, either with your spouse, friends, or just by itself. Go out and do something fun; listen to the child inside and ask them what they like to do. Take the time to get in touch with your inner child. He or she creates all his joy. All we have to do is listen and follow his example

9. Create Community -. Studies show that when we have a community of love of the people around us have less anxiety. So go out, join a club, start a gardening group, a photography group, join a social group, or a church group, which you can find or you can think about doing or start. Take people love in your life, and life will be different

10. Be creative -. Jump in-and art is painting, gardening, poetry, photography, singing, music creating, being in a band, dancing-any kind of art you can imagine. Art frees the imagination of man inside and allows the lid of the pressure cooker to be released, the establishment of our free spirit. Everyone has creative ability. We just have to explore and discover what it is, and nurture our ability so it becomes a passion. This passion fuels great joy

11. Become Aware - Most of the time we are running so fast that we miss, and causes anxiety. Be aware, being present at the time, it allows us to pull ourselves we the edge of anxiety; therefore, the search for inner peace again. And studies show that mindfulness helps those who have already had their first heart attack by preventing a second heart attack.

Mindfulness prevents anxiety of accumulation, therefore attention is another anti-anxiety pill without the pill ... it works every time. There are many courses that anyone can take on how to take into account and present; Google only Mindfulness "Programs" and they will come up

12. Above all Medite -. Meditation has hundreds of scientific papers showing that anxiety, stress, depression vanish with constant meditation. Even our men and women returning from the war with "PTSD" found that meditation is the only thing that helps. No medication and no amount of advice has worked as well as meditation. Now, even the armed forces are teaching people meditation.

Just putting in 20 to 30 minutes first thing in the morning, and again around 5 or 6 pm Works great for anxiety . Consistency is the key, put in the time is important.

Meditation is like taking a pill against anxiety without the pill ... it works every time.

Go to www.tm.org or http://www.dhamma.org/en/about/vipassana both of which are wonderful meditation programs. Vipassana meditation retreats ten days are free including food and lodging. At some point during retirement, people report having enormous progress

Regarding Article
Feel free to share.; this information is to start, so you can do more research on your own. Dig a little deeper and find what works for you. This article is for educational purposes only. We strongly recommend that you seek the advice of your own doctor, private doctor or medical specialist for any ailment, disease or medical condition recommend. This article is not intended to be a scientific analysis in any way, shape or form.

About the Author
Dr. Paul Haider, Master Herbalist and spiritual teacher of over 20 years, helps people recover and feel healthy. Find Dr. Haider on Facebook under Dr. Paul Haider, healing herbs, and www.paulhaider.com.

"12 Natural Ways of Preventing Anxiety Attacks", article source: riseearth.com

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