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Title : The Skinny Girl Diet - Skinny Eating Plan
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The Skinny Girl Diet - Skinny Eating Plan

Diet Chart
for a Skinny Girl - Skinny Girl Diet Plan

Skinny girl
should eat the filling foods that are also named as slow foods which tend to
help your body feel full sooner included with the lean proteins, vitamins packed
foods and slowly digested carbs. The eating plan that will be definitely helping
you sort your daily food diet is listed below:

The Skinny
Eating Plan

Breakfast

In the
Breakfast, you must be add various and unlimited vegetables. You can choose from
the below list:

• Omelet: 4 to 8 egg whites (or ½ to 1
  cup egg substitute) with 1 slice of low-fat cheese.

• 6 to 8 Oz yogurt (Non Fat) with
  1 cup of strawberries or 3⁄4 cup of blackberries, blueberries or raspberries.

• 3 Oz smoked salmon (lox), 1 or 2
  Laughing Cow Light Cheese Wedges.

Lunch

You must eat the lunch in this way:

• Starter:
  you must start the lunch with Salad of unlimited greens and chopped vegetables (at least 1 cup),
  with 1 Tbsp of olive oil and vinegar or regular vinaigrette.

• Side dish: Unlimited raw, steamed, roasted or lightly sauteed
  vegetables (at least 1 cup).

• Main course: 5 to 8 Oz lean protein, if you still hungry then you
  can add more. You must be choose skinless chicken breast, water-packed tuna,
  any fish, or sardines, or soy or burger (but no roll).

Snack

You must eat 1 or 2 snacks daily from
the following options. You can also add unlimited vegetables in diet.

• 1 sliced of apple with 2 tsp of peanut
  butter

• 1 pear and 5 whole of cashews

• 12 Oz non-fat cafe latte sprinkled
  with cinnamon and 6 almonds on the sideways

Dinner

You must eat the dinner in this way:

• Starter: Vegetable, gazpacho or lentil soup or seafood or
  shrimp cocktail.

• Side dish: 1 cup of any type of vegetable sauteed in 1 Tbsp of olive
  oil.

• Main course: 5 to 8 Oz lean protein, if you still hungry then you
  can add more. You must be chosen skinless chicken breast, water-packed tuna,
  any fish, or sardines, or soy or burger (but no roll). Two or three times a
  week, you can choose broil, fifilet mignon, flank steak, pork tenderloin, veal,
  lamb or fresh baked ham.

• Starch: ½ cup barley, bulgur wheat, buckwheat, quinoa,
  long-grain brown rice, wild rice, soba noodles or wheat pasta.

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