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Title : Natural Ways to Keep Cholesterol Remain Stable
link : Natural Ways to Keep Cholesterol Remain Stable

Natural Ways to Keep Cholesterol Remain Stable

Cholesterol is a body fat (lipid) which has numerous functions in the human body, but if the cholesterol level reaches its limit point, then it is not the health we can, but otherwise we will get the disease. Read natural ways to overcome hypertension with carrot

Cholesterol is still in function structure normal phase as a constituent of cell membranes, protecting the skin from toxins and drought problems that occur in the body and it serves as a former vitamin D (ultraviolet light).

Function health body works well if cholesterol levels are still within normal circumstances, if excess cholesterol in the body, this is what can cause the arrival of various diseases such as kidney failure , erectile, heart and others. Therefore, to prevent and maintain cholesterol levels are not excessive, please follow the advice I'll explain about:

Natural ways to prevent cholesterol remain stable

1. tomatoes
Tomato kada serves to lower bad cholesterol in the body, you can use tomatoes and lahapan daily by eating directly, so does a tomato as a favorite juice.

2. Avocado
The avocado is a fruit that serves to increase cholesterol levels in the body, you know really improve, what danger NDAK you? Eiitss stump first, cholesterol in the human body there are two, the bad cholesterol (LDL) and good cholesterol (HDL). If the good cholesterol increased cholesterol and evil will be defeated and taken the white flag of surrender. ^ _ ^

3. Granada
Granada was very good for lowering bad cholesterol levels in the body, the great benefits of Granada is the reduction of cholesterol and plaque accumulation can increase the production of nitric oxide, which helps reduce plaque alteri.

4. Garlic
Ehhhh, is that garlic can reduce cholesterol levels significantly higher know!, Although a bit smelly and spicy, but no harm to health to consume at least 1 clove every day.

5. Pulses
Foods derived from nuts such as peanuts, green beans, walnuts and almonds serve to reduce levels of bad cholesterol in the body, it is because nuts contain omega-3 fats and antioxidants can inhibit cholesterol work in progress.

Similarly, the natural information about ways to prevent cholesterol remain stable , I hope this article useful for all of us. Thank you ^ - ^

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