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Title : How Much Water Should You Drink Every Day ?
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How Much Water Should You Drink Every Day ?

Although water is considered as a kind of elixir of life, something without which not a single day can happen, which is not always easy to determine how much water to drink during the day and enjoy all the benefits it provides ... Many of us have grown up with the belief that you need to drink eight glasses of water a day, plus other drinks choice. Some recent references stating that we no longer worry about the necessary amount of water that we drink, and can simply satisty our thirst with any other drink.


Other drinks can replace the water is very true that clean, refreshing and calorie-free water is the best choice. Studies have also shown that when it comes to hydration, you can use some healthy, fresh fruit or vegetable juices or make some refreshing lemonade. What puts water in the first place are the claims of some people that water also helps deal with excess weight. To really test the claims of this kind of support to health, experts from around the world gathered to witness the powerful effects of this fluid that nature gave us. Drink when thirsty A study published in 2002 in the American Journal of Physiology investigated the reliability and effectiveness of the old recommendation, which stated the necessary and healthy is to drink 230 milliliters of water eight times a day. After a thorough examination of this claim one of the researchers, Dr. Heinz Valtin concluded that there was insufficient evidence that healthy people living in areas with temperate climate and do not practice any complicated daily activity need more water. Dr. Valtin reports the average physically healthy people to drink water only when thirsty. He also noted that even caffeinated drinks are good, as an additional alternative when it comes to the successful thirst.
special rules for people with health problems so it is important to say about this study is that in 2004 the International Medical Institute gave new public recommendations are consistent with the findings Dr. Valtin. Namely, the most recent recommendations include the old routine of drinking eight glasses a day, and have a different way to determine the required amount of water that can satisfy our thirst. The recommendations exclude individuals suffering from certain medical conditions requiring control of fluid intake, then athletes and people participating in physical activities that last longer or those living in extreme living conditions.
Different values ​​for men and women However, in the final report of IMI has not been clearly demonstrated that the basic amount of water you should drink every day. However, it should be mentioned that this report describes some general recommendations based on the investigation that led to the theory of drink 2 liters a day (about 11 glasses of water a day) when it comes to women and 3.70 liters (approximately 19 glass of water one day) for men. You should note that these amounts are related to the total water consumption - taking into account both drinks and food. In addition, approximately 80 percent of total fluid intake comes from water and other drinks, and received the remaining 20 percent of the food we eat.

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