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Title : Health benefits of these Antioxidants
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Health benefits of these Antioxidants

Antioxidants are substances that play important role in the "struggle" against harmful free radicals responsible for damaging cells cells.Scientists creenque caused by free radicals in the body leads adesarrollo of many diseases, including cardiovascular disease, cáncery many other chronic diseases such as Alzheimer's, Parkinson yotros.
is considered that free radicals also accelerate envejecimientoproceso. You can not completely stop the harmful chemical reactions in elcuerpo, but you can slow them down, following a diet regimen saludableque contain large amounts of natural antioxidants.




antioxidants are substances that play important role in the "struggle" against free radicals responsible for cells.Scientists creenque harmful cells caused by harmful free radicals in the body leads adesarrollo of many diseases, including cardiovascular disease, cáncery many other chronic diseases such as Alzheimer's, Parkinson yotros.
is considered that free radicals also accelerate envejecimientoproceso. You can not completely stop the harmful chemical reactions in elcuerpo, but you can slow them down, following a diet regimen saludableque contain large amounts of natural antioxidants.

How can diet rich in fruits and vegetables natural colors increase our defense mechanism and protection of the skin against premature aging?
Fruits, vegetables and whole grains are rich in natural antioxidants.
This is how antioxidants fight free radicals.
The free radical molecules are trying to "steal" electrons from other molecules and therefore create new radicals. chain reaction can provocarel premature skin aging, heart disease, macular degeneration, diabetes, and cancer. Antioxidants, on the other hand, have an "extra" electron. They neutralize free radicals by donating the extra electron.

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