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Title : 6 Effective Natural Alternatives To Ibuprofen
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6 Effective Natural Alternatives To Ibuprofen

There there are a number of reasons to avoid taking aspirin or ibuprofen often. You may be looking for alternatives because pain but like to stay away from conventional medicines.

Alternatively it may be someone who just learned about the potential dangers that come with taking aspirin and ibuprofen regularly and are ready for something different.

Aspirin and ibuprofen have been linked to anemia, DNA damage, heart disease, hearing loss, hypertension, miscarriage and mortality from influenza, including (these are only 7 of the more than 24 adverse health effects of their state connected to.)

"the use of high-dose long-term pain relievers such as ibuprofen or diclofenac is" equally dangerous "in terms of risk heart attack as the use of the drug Vioxx, which was withdrawn due to its potential dangers. " - Reuters [1]

Although there are a number of adverse health effects that go along with ibuprofen, we continue to take in large numbers, as they are often a society built out fast and results in the short term solutions.

According to some statistics previously registered in 1998 alone more than 500,000 pounds of acetylsalicylic acid (the main component used in aspirin) is produced in the United States alone.

this number is probably even higher now. the use of these drugs can be linked back to cultural conditioning, where we forget to appreciate eating well, taking care of our mental and emotional states, as well as our physical body. When this is out of balance so often, feeling pain in areas of the body can be a very common thing.

the natural approach

Many of us be surprised to know that most conventional drugs are inspired by natural sources. Pharmaceutical companies trials and studies on the effectiveness of a natural substance for any given ailment run. Once they learn if the results are good, they will create a synthetic version of the same substance and so that the patent can be sold.

Sometimes, the synthetic version can work faster, and depending on if you have a very low quality version of the natural substance, synthetic may even work better. But health costs that come with the use of synthetic versions are often not worth any small compensation that may or may not exist. Since nature already provides us with what we need to deal with ailments that could have, why not try, because it would be the best fit in the body compared with synthetic options.

1. White Willow Bark: This herb was the original aspirin. It contains a substance called salicin becomes salicylic acid, when in the stomach. Salicylic acid is the main component of aspirin and when used synthetically has irritating effects on the stomach. white willow bark is effective in relieving pain, swelling and fever. A suggested dose is droppers 1-2 white willow bark tincture daily. [7]

2. Capsaicin: This remedy is mainly used topically and is effective in relieving nerve, muscle and joint pain by interfering with a chemical in the body known as substance P transmits pain signals to the brain. It is often in the form of gel or cream and comes in a variety of potentcies. This remedy can be used three to four times a day. Since capsaicin comes from chili peppers for the first time some users have reported a sharp pain once light initially applied. This subsides and often disappears with additional use. [3]

3. Boswellia: This is also known as "Indian frankincense" and is available as a supplement and a topical cream. It contains anti-inflammatory properties that come from boswellic acids extracted from the tree. They help improve blood flow to the joints and prevent the white blood cells from entering inflammatory damaged tissue. The suggested dose for pain is 450-750 mg daily for 3 to 4 weeks. [2]

4. Cat's claw: Also known as Uncaria tomentosa or cat's claw, cat's claw grows in South America and is known for containing an anti agent inflammatory that helps in blocking the production of the hormone prostaglandin, which contributes to the inflammation and pain in the body. The suggested dose for cats claw are 250 to 1000 mg capsules one to three times a day. If one were to take too much in one day, they may experience diarrhea. [4]

5. The omega-3 fatty acids: The omega-3 fatty acids are known to have anti-inflammatory properties proven beneficial for people who suffer from arthritis, other inflammatory joint conditions and inflammatory bowel diseases. Along with his pain and anti-inflammatory properties, they are also known to reduce the risk of cardiovascular disease. This is not only helpful for people with rheumatoid arthritis, leading to an increased risk of cardiovascular disease, but also helps to stop the leading cause of death in the world, which is heart disease. A recommended dose of fatty acids as omega-3 fish oil is 1,000 mg daily. [6]

For vegans looking for Omega 3 in the diet, you can try hemp seeds, chia seeds, flax seeds, various berries, kelp, green leafy vegetables and more .

6. Curcumin: It is also known as turmeric at certain times curcumin is a component of the herb turmeric, and is known as a potent painkiller. Like capsaicin, which helps block pain signals to the brain. Studies have shown that curcumin is effective in receiving pain, including chronic pain and is effective when it comes to treatment of rheumatoid arthritis. A suggested dose is 400-600 mg of curcumin taken three times a day for pain and inflammation. [5]

Turmeric has also been found to be as effective as Prozac in treatment of depression , but comes without unpleasant side effects.

Why the pain?

I feel it is important to remember that sometimes when we are having the experience of physical pain can be a number of reasons why it is there. In our society we feel pain and immediately want to get rid of it however not figure out why we think we may have pain. Pain can exist in the body for a number of reasons of simple physical ailments emotional tensions . The next time you feel the pain, remember to take a moment and relax. Contact your body and feel what is happening.

The more we get in touch with the self-consciousness of our body, the more we learn about it and what we can be the cause of these ailments. Pain is like Mother Nature's way of saying something that has to change, whether strictly physical or even something emotional . There are many things we can learn from our experiences when we pay attention.

Sources: 1) http://www.reuters.com/article/2013/05/29/us-painkillers-risks
2) http://www.ncbi.nlm.nih.gov/pubmed/12622457
3) http://www.ncbi.nlm.nih.gov/pubmed/ 17041452
4) http://www.ncbi.nlm.nih.gov/pubmed/11950006
5) http: //www.ncbi.nlm. nih.gov/pubmed/17671742
6) http://www.ncbi.nlm.nih.gov/pubmed/18638687
7) http: // www.ncbi.nlm.nih.gov/pubmed/11406860
Credits: Joe Martino collective evolution

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