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Title : The Best Sources of Protein - You'll Never Guess The Three Items Not On This List
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The Best Sources of Protein - You'll Never Guess The Three Items Not On This List

by EMYRALD Sinclaire
Prevent diseases

Many people are actually causing harm to their bodies when they consume proteins called "healthy". High protein diets are fashionable, but can lead to a variety of health problems such as liver disease, weight gain, high cholesterol, reduced liver function and more!

are you one of those people unknowingly endangering?

So many people still in the propaganda that meat is the only complete source of protein available to us. Or that is the top source of protein. Or maybe you may have heard that eggs are nature "perfect protein." The list goes on and on. I there are many rumors out there how much protein you should consume and what types.

I'm here to tell you that dairy products, meat and soy are not your best sources of protein. Let's break them down one by one and I'll explain why.

Dairy

The dairy products have a reputation for being very nutritious and necessary in the diet of everyone. And yet, the nations with the highest milk consumption also have the highest rates of osteoporosis, breast cancer, allergies and diabetes . In fact, 70% of the world's population does not even drink milk or eat other dairy products like cheese, yogurt and ice cream.

All dairy products in the market have been Pasteurized for your security". That means that have been subjected to high temperatures. When this happens, it completely changes the structure of molecules Playback unusable protein for the body. Not only that, the molecular structor® so that the protein present in milk actually causes damage to the body is changed.

And the calcium in milk? Forget this. Milk robs calcium from the bones . The protein in cow's milk metabolised to strong acids, which may be harmful to the body. So, what does the body? calcium (bone) is used to neutralize acids.

Meat

Before people start saying that, yes, you can get sources good quality beef poultry, "I shot myself" game, and wild fish. If these are the only sources of animal protein in your diet, you're doing fine. However, most people do not have the luxury of eating animals caught in the wild and fresh fish from their natural habitat. On the other hand, if you are one of the people who are eating meat of high quality, it is very likely to eat too much.

Your body only needs about 6 ounces of animal protein per day. Anything more than that can lead to ketosis, the accumulation of toxic ketones. Ketones damage to the kidneys and the kidneys work hard to excrete these substances. This leads to a loss of water through the kidneys. Symptoms of consuming a ketogenic diet (Atkins recalls fashion?) Include fatigue, headaches and heart palpitations. It also causes excess stress on the heart, a decrease in muscle mass and decreased bone calcium. Quite the opposite of what is supposed that a high protein diet to do.

And unfortunately, most of the meat in the market is full of growth hormones, antibiotics, additives and other chemicals they are not fit for human consumption. It is much better to eat lower on the food chain, such as fruits and vegetables and grains and legumes.

soybean

Regardless of what you hear about soy and tempeh still the best source of protein for a vegetarian, I would strongly advice against the consumption of soy products for the following reasons because soy products contain:

- phytoestrogens: the genistein and daidzein the isoflavones-, which mimic and sometimes block the hormone estrogen
- the phytates: block the body's absorption of minerals
- Enzyme inhibitors: hinder protein digestion

hemagglutinin: A clot promoting substance that causes red blood cells clump. These blood cells clustered can not properly absorb oxygen for distribution to tissues in the body, and are not able to help in maintaining good heart health.

I think that pretty much sums soybeans.

There are plenty of vegetable sources of protein out there. Let me make a list of the types and amounts of you so you can see how easy it is to get all the protein you need in a vegetarian diet

beans, lentils and legumes - All types are good sources are a good source of protein Here are a couple of examples:
1 cup beans - 13.4 grams of protein
1 cup green peas - 8 grams
1 cup chickpeas (garbanzos ) - 14.6 grams of protein

Nuts - All types are a good source of protein. For example:
2 tablespoons of peanut butter - 8 grams protein
1/2 cup almonds - 15 grams of protein
2 tablespoons cashew butter - 11 grams of protein
1/2 cup walnuts - 9 grams of protein

seeds:
3 tablespoons of hemp seeds - 10 grams of protein
2 tablespoons chia seeds - 5 grams of protein
1/4 cup sunflower seeds - 8 grams protein
01.04 poppy or sesame seeds cup - 5 grams protein

starches. For example:
1 cup quinoa - 18 grams of protein
1 ounce of oats - 5 grams protein
1 ounce of couscous - 5 grams protein
1 cup rice - 5 grams protein

superfoods. For example:
Spirulina - 2 tablespoons = 8 grams of protein

As you can see - it's quite easy to get a lot of protein in a vegetarian diet. Do not forget that all foods have some protein in them are the building blocks of cells. And fruits and vegetables even have protein in them

For example:
1 cup of spinach contains 2 grams of protein
1 cup of broccoli contains 8 grams of protein
2 cups kale cooked containing 4.5 grams of protein

it is said that women should consume about 46 grams of protein a day and men, on average, you should get about 56 grams of protein day. Slightly more than 60 or 70 grams of fact can damage the kidneys and other vital organs over time. I tend to point at the underside of between 25 and 35 (for women) and 35 and 45 for men. The problem is that many people eat too much protein. Virtually no such thing as a protein deficiency in a Western diet. It is nonexistent unless you have an eating disorder, or are pregnant. Then you could potentially not be getting enough protein in their diet.

Other problems associated with eating too much protein

Weight Gain
Your body can only use a certain amount of protein each day. If you take in too much protein, it is possible that the weight gain. Each gram of protein has 4 calories. If taken in 100 grams of protein and your body only needs 50, your body will store the value of the protein as fat extra 200 calories. If you do this consistently, the pounds start to add up.

Reduction in liver and brain function
When protein intake, the body produces ammonia, a toxin that filters liver to harmless. Too much protein over a long period of time causes the liver overwork allowing ammonia and other toxic substances that accumulate in the bloodstream. This can lead to hepatic encephalopathy, a disease that shows a decrease in brain function and nervous system.

I hope this helps to clarify that get protein in your diet is not a challenge at all. Many people get trapped into thinking that only meat and dairy products contain protein. Again, this is not the case as illustrated above.

If you are interested in creating a program or training plan health personalized meal to suit your individual needs, please come! I'm here to help

Emyrald Sinclaire is a Certified Natural Health and Holistic Medical Nutrition (CNHP; CHNP). She specializes in detoxification programs, internal clean, and help customers to build a strong immune system. She also travels internationally to make raw food workshops, yoga retreats and personal training. In addition, Ermyrald is a certified yoga instructor energy and raw food chef certificate of SunKitchen. For more information, visit PureRadiantSelf.com .

"The Best Sources of Protein - You'll Never Guess The Three Items Not On This List", article source: riseearth.com

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