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Title : Health Secrets From Around The World
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Health Secrets From Around The World

In April McCarthy - PreventDisease

There are many places around the world where people live longer and know how to be happier than the rest of us. Instead of depriving yourself, researchers say it is better to look at cultures and regions around the world where diets are not only healthy, but also have highly protective qualities against scourges such as cancer depression diabetes and disease heart . There lifestyles time-tested that promise to protect us from a wide range of diseases. The key is knowing why they work and how they take it.

Researchers have long tried to understand why some regions are much healthier than others. Epidemiological studies have found rates of disease in conjunction with environmental and dietary patterns in order to understand what factors are the most influential. This began in earnest in the 1980s, when researchers began studying the Mediterranean diet and found to have significant health benefits.

researchers also began to use a large amount of data in the search to determine what these people make it unique and how we can adapt their secrets to fit our lives.


While these style of life around the world they offer useful lessons should be accompanied by rigorous exercise routine.

Eat fresh foods; follow traditions as a common dining room; get sugar from whole foods like fruits; salt obtained from natural sources and unprocessed; if you have to eat meat and dairy products, make sure it comes naturally bred animals; fats include nuts, seeds and grains; use fermented foods and pickles; and use spices when possible.

In addition, people living in the sea rates generally report good health than similar populations living inside. coastal environments can not only provide better opportunities for their citizens to be active, but also provide significant benefits in terms of stress reduction. Access to the "good" environments may have a role in reducing health inequalities between the richest and the poorest of society.

Okinawa, Japan
Japan has relatively low prostate and breast cancer rates. The Okinawa Caloric restriction practice, which has been linked to improved longevity. Also loads of seasonal vegetables such as bok choy, mustard greens and kale. They drink the rich green tea antioxidants, and get your fats and vitamin D in fish

Lessons Okinawans.

1. develop a strong sense of purpose, called ikigai, or what makes life worth living, maintaining strong family ties and maintaining close groups of friends. Okinawans call these moais.
2. Stay active and maintain a vegetable garden garden.Not only provide natural sources of healthy food, but also an outlet for daily physical activity. Due to the mild climate, the Okinawans can garden all year and get a lot of bones health promotion vitamin D!
3. Keep an herb garden. People living in homes or apartments can grow and keep herb gardens. Include ginger and turmeric to get the same benefits as the Okinawans.
4. Eat a plant-based diet. Use vegetables from your garden, a farmer's market or even a grocery store. Okinawan centenarians consume soy products such as tofu rich antioxidant for additional health benefits.
5. Hara hachi bu. This old AGAGE, translates as "eat until you are 80% full." Okinawans say this before every meal to remind them to eat moderate amounts of food.
6. Smile! Okinawan centenarians adopt a positive attitude towards life, despite or because of the difficulties suffered throughout his life.

Ikaria, Greece
The Mediterranean is famous for its healthy cooking, so it may be a surprise that Greeks have fewer cases of heart disease. Staples, including virgin olive oil, greens like arugula and chard, carbohydrates, such as chickpeas, lentils and whole grain bread, and herbs such as oregano, parsley and chives are excellent for heart health. The traditional diet also minimizes consumption of meat with no dish over a red meat per week

Lessons Ikaria.

1. Get your antioxidants! Ikarians eat a variation of the Mediterranean diet, consisting of fruits, vegetables, whole grains and some fish. A key feature of the Ikarian diet are green wildlife, many of which have ten times the level of antioxidants in green tea or red wine!
2. Drinking tea! Regular consumption of herbal tea is common in the Ikarian centenarians. Many of the teas that act as mild diuretics here, prescribed by doctors to lower blood pressure.
3. Taking regular naps. People who nap at least five times a week for half an hour had a 35% lower risk of cardiovascular disease. Stress hormones also decrease when you're napping.
4. Make walking part of your daily routine. The mountainous terrain lends itself well to burning calories. The Ikarians exercise without thinking about it just by walking to church or work.

Sardinia, Italy
Sardinians maintain a positive attitude towards their elders and take time out of their day to stop and enjoy the simple beauty of their surroundings. Encourage a sarcastic sense of humor, and a unique perspective and outlook on life. This attitude helps them shed stress and diffuse arguments before they start. No need to run marathons to get and stay healthy! centenarians of Sardinia walked long distances all his life and suffer half of all fractures as their Italian counterparts. The men here work typically as pastors, walking miles a day on rough terrain with their flocks

Lessons from Sardinia.

1. Eat a rich bean plant-based diet accented with pecorino (sheep cheese) and goat's milk, using meat as an accent rather than the main course.
2. Put first family. People who have strong family ties have lower rates of depression and stress.
3. respect and celebrate elderly. Grandparents can help raise better children healthier, adjusted by providing love, wisdom and motivation.
4. Take a walk. Sardinian shepherd walk 5 miles a day. Regular exercise can boost mood and muscle and bone metabolism benefits.
5. Drink a glass of red wine. Cannanau, a red wine from Sardinia, has three times the level of antioxidants and flavonoids compared to other wines. This makes it especially beneficial for heart health.
6. Make fun with friends. The word "ironic" or ironic sense of humor, is a native of Sardinia. Mustering every day to laugh with friends is key to shedding daily stresses.

Nicoya, Costa Rica
Nicoyans centenarians feel needed by fostering a life plan, or reason to live. This sense of purpose often focuses on spending time with and provide for his family. This often results in centenarians retain active lifestyle, reaping the benefits of physical activity and exposure to sun. As Adventists, faith plays an important role in the lifestyle of Nicoya. Relinquishing control of his life to God helps relieve stress and anxiety related to welfare. They, like in the other blue areas, eating rich and colorful fruits. The maronon, a red-orange fruit with more vitamin C than oranges and custard apple, pear fruit rich in antioxidants provide Nicoyans with longevity, nutrient-dense foods. Its gardens flow rich in rice, beans and corn, all staples in the diet.

1. Having a life plan. Similar to the Okinawans ikigai, Nicoyans always nourish their life plan, or reason to live, what encourages them to contribute to their community.
2. Beba hard water. High amounts of calcium and magnesium, essential for bone and muscle strength, water abound in Nicoya. To drink and cook with this water, people here get their daily intake of calcium throughout your life!
3. Focus on your family and friends. Having a good relationship with your family and maintain a strong social network contributes greatly to the sense of purpose and well-being of centenarians.
4. Work hard. Nicoyans centenarians maintain a strong work ethic, which keeps them active and healthy while contributing to their sense of purpose.
5. plan meals. Nicoyans eat their biggest meal in the morning and lighter meal in the evening.
6. Get some sun. Nicoyans enjoy a healthy dose of sunshine a day, enriching their bodies with vitamin D. Getting at least 15 minutes each day can reduce the risk of osteoporosis and heart disease.

Cameroon, West Africa
In Cameroon, experts have concluded that diet - consisting largely of fiber, fermented foods, wild vegetables and fats healthy, and rarely included meat - is essential for cancer prevention. The reasons? Vegetables and other foods rich in fiber have been shown to positively affect the risk of colon cancer. Fermented foods such as yogurt and pickles provide beneficial bacteria to the intestine. wild vegetables and healthy fats found in fish, nuts and cooking oil unrefined may also have a protective effect.

Iceland
are omega-3 essential for prevention of depression? Iceland is a country known for its sad winters, but where rates of depression are low. Iceland diet that includes fish as a staple food, is rich in omega-3. Other sources of healthy fats are grasses lamb, reared and wild game. To further support brain health, Icelanders also consume lots of antioxidants in black tea, vegetables, berries and whole grains such as barley and rye

Copper Canyon, Mexico
in this very remote region of Mexico, Miller sought the Tarahumara Indians, who have impressively low levels of blood sugar and cholesterol. After studying their traditional diet, exeprts found Tarahumara benefited from a diet that emphasizes foods slow release, sending blood sugar at a much slower pace than other foods. Their staples include whole corn, beans, squash, jicama and cumin. While the Tarahumara have struggled with malnutrition related to poverty, carbohydrates slow release help prevent an overproduction of insulin and helps keep sugar levels in the blood

Sources:.
bluezones.com
forbes.com

Abril McCarthy is a community journalist playing an active role reporting and analyzing world events to advance our health and ecological initiatives.

"Health Secrets From Around The World", article source: riseearth.com

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