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Title : After reading this, you’ll never look at a banana in the same way again
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After reading this, you’ll never look at a banana in the same way again

by Sina Anvari
Karenstan

This is interesting. After reading this, you'll never look at a banana in the same way again

Bananas contain three natural sugars -. Sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has shown that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit with leading athletes in the world.

But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

dEPRESSION:
according to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas tryptophan contain a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier

PMS.
Forget the pills - eat a banana. The vitamin B6 it contains regulates glucose levels in the blood, which can affect your mood

ANEMIA.
High in iron , bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia

bLOOD PRESSURE:.
This unique tropical fruit is extremely high in potassium and low in salt , making it perfect to beat blood pressure so much so, the Administration Food and Drug US has just allowed the banana industry to make official claims for the ability of the fruit to reduce the risk of blood pressure and stroke

brain power.
200 students at a Twickenham (England) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that fruit potassium content can help learning by making pupils more alert

Constipation.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives

sURF.
One of the quickest ways of curing a hangover ways is to make a banana milkshake , sweetened with honey. The banana calms the stomach and, with the help of the honey, builds sugar levels in the depleted blood while the milk soothes and rehydrates your system

and acidity.
bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief

morning sickness.
a snack between meals helps to keep blood sugar levels in the blood and prevent morning sickness

mosquito bites.
Before using the cream against mosquito bites, try rubbing the affected area with the inside of a banana peel area. Many people find that the result in reducing swelling and irritation

NERVES.
Bananas are high in B vitamins that help calm the nervous system. .

overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. As for 5,000 hospital patients, researchers found the most obese were more likely to be in jobs of high pressure. The report concludes that to avoid food cravings induced panic, we need to control our levels of blood sugar snacking on high carbohydrate foods every two hours to keep levels steady

ULCERS.:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach

TEMPERATURE CONTROL.
Many other cultures see bananas as a fruit 'cool' that can lower the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When compared with an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals .. It is also rich in potassium and is one of food best value so maybe it is time to change the phrase well known by what we say, 'a banana a day keeps the doctor away "

"After reading this, you’ll never look at a banana in the same way again", article source: riseearth.com

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