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Title : Home Remedies for Leg Cramps
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Home Remedies for Leg Cramps

The leg pain that occurs after walking a moderate distance often arises from narrowing blood vessels leading to these areas. If the vessel is completely blocked, it can result in gangrene and toes become dark and cold. This is seen most often in cases of uncontrolled diabetes.
The effects of leg cramps vary for each individual. The pain associated with it can be less with just a little tenderness in the calf muscle or it can be agonizing that a person can barely stand. leg cramps are caused by involuntary muscle contraction in the legs. It can affect a single muscle or may involve a group of muscles. Although often experienced by the elderly, the incidence of leg cramps in younger people is increasing. Generally, the bother calf muscle, hamstring and quadriceps, and lasts less than a minute to several minutes.
Leg cramps Home Remedies
Leg Cramps home remedy treatment is quite effective. The following are some leg cramps home remedies cure. Read on for home remedy for leg Cramps:

Massage gently close the muscle in the natural direction of the muscle. This remedy acts as a great pain reliever.
to relax painful muscle cramp, go in a hot shower or a hot bath.
one can also take a hot shower just before going to bed. Run water through the legs having cramps. You can also pour some hot water in which to relax. It is a useful natural remedy for leg cramps. This is one of the good home remedies for leg cramps.
You can stretch the leg to the maximum extent to relieve leg cramps, especially when you're in bed. Hold this position for about half an hour. You can also stretch your legs when standing. To do this, push the heel on the floor and bend your fingers up. Acting like this will force your calf muscle to lengthen and therefore will be relieved cramps.
Massaging the cramped muscle gently in the natural direction of the muscle. This will help relax the contraction and relieve pain
You can also use a hot towel or heating pad to relieve pain or tenderness
eat potassium and calcium rich foods for relieving leg cramps
Drink 15 grams of juice Bathu fresh daily on an empty stomach without adding salt or sugar the same.
Boil 1 teaspoon of saffron in 1/2 cup of water and this solution divided into three portions and take with equal amounts of water, three times a day for a week. This is one of the effective home remedies for joint pains.
Several yogasanas as janusandhi, uttanpadasana and gomukhasana are highly beneficial for leg pain.
a gentle massage with oil Arthcare is recommended to relieve pain in the legs and to strengthen bone tissue
nerves in our bodies tell our muscles when to contract. Sometimes these nerve messages are mixed and painful muscle cramps are the result.

cramps that occur when playing sport are often caused by not drinking enough water and not doing warm-up exercises. On the exercise and also on heating contribute.

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