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Title : Effective and Proven Ways to Lose Neck Fat Fast
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Effective and Proven Ways to Lose Neck Fat Fast

The body can store fat cells in the neck area and will give you a neck fat. Fat neck can give one an unsightly double chin. Excess fat in this area could be a hereditary problem or an age factor. Sometimes it depends on the structure of jaw bones too.
If you want to lose fat fast neck, you have to aim to lose fat around the body. This is simply because you can not choose a place in your body and reduce the fat there. The body parts are connected and the body loses weight everywhere. To lose fat neck after a cardiovascular workout is a good choice. Cardio work outs for at least 30 minutes per session will increase your heart pumping and increase your metabolism. This will burn calories and help reduce fat accumulation. Start with either walking, jogging, running or cycling. If you have a thick neck, chances are that you are overweight, so start exercising to get rid of excess fat in the body that eventually lose the neck also.
Some neck strengthening and toning exercises are so follows:
Rotation - Sit and turn your neck slowly from side to side. Start rotation from right to left and then from left to right smoothly. Do this a few times and then take a break as this can make you feel dizzy.
Back Tilt - Sit down and tilt your head back slowly making its neck stretch. Hold for a few seconds and then return to the original position slowly.
Side Incline - sit in a chair and keep your head straight. Slowly tilt to the right side near the right shoulder and then slowly bring it back to the upright position. Now do the same on the left side.
There are resistance exercises, such as front, back and sides of resistance to strengthen muscles as well. Do these toning exercises both be comfortable. Be careful not to force the neck as do or do too much too fast can cause a neck injury.
Apart sticking to an exercise routine to lose fat fast neck, it is essential to follow a healthy diet. While burning calories can be done through exercise, calorie intake can be controlled by controlling what you eat. Eliminating junk food and colas can help in reducing calorie intake immensely. Switch to healthier choices like grilled food instead of greasy food oily. Increase consumption of salads, fruits and vegetables. Last but not least, drink plenty of water to keep to keep the body hydrated and to prevent water retention. When the body is deprived of water, which retains water and causes the body to swell up, so in order to avoid this, keep drinking water.
Another how to lose neck fat fast it is to opt for surgery. This option costs a lot of money while the same result can be obtained naturally through exercise and healthy eating.

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