Title : Why Flax Seeds are Important For Your Heart Health?
link : Why Flax Seeds are Important For Your Heart Health?
Why Flax Seeds are Important For Your Heart Health?
With the rising emphasis on fitness and healthy eating, a tiny seed has come in to much prominence- Flax or Linseed, also known as “Alasi” in Hindi. The benefits of Flax seed are numerous and this tiny brownish seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that help fight several ailments such as, diabetes, heart disease, cancer, hot flashes. A single table spoon of ground flax seeds contain 2 grams of poly-unsaturated fatty acids, 2 grams of fiber and 37 calories. What’s even better is flax seed helps in losing weight and keeps the heart cholesterol free.
Benefits of Flax Seeds:
The history of Flax seeds as a food crop goes back to prehistoric Babylon as early as 3000 B.C along with Georgia, China and ancient Egypt. Although flax is a power house of nutrients, the basic health benefits of flax are as follows:
Omega 3 fatty acids: These are essential poly unsaturated fatty acids that are crucial for healthy heart functioning and protection against cancer. Omega 3 fatty acids are primarily found in sea fishes and eggs, therefore flax is a great alternative source of this “good” fat for the vegans.
ALA: Alpha-linolenic acid that protects the body against inflammation, that is especially beneficial for patients suffering from arthritis, and joint pain.
Lignans: Flax is the richest source of lignans, that has estrogen and antioxidant qualities that helps regularize hormonal imbalance in women.
Fiber: The high fiber content and low carbohydrate content in flax makes it a great option for weight loss, because the fiber expands in the stomach by absorbing fluids and gives us a fuller feeling, and checks hunger for a long time.
Antioxidants That Fight Cancer:
The high level of omega 3 fatty acid and Lignans present in flax combats prostate cancer, colon cancer and breast cancer. Three types of Lignans found in flax seed are-secoisolariciresinol, matairesinol and pinoresinol that has capacity to affect the hormonal workings and control hormone related cancers and hormone dependent tumors.
Shields the Heart:
The positive impact of flax on human heart is boundless. About 50% of the calorie contained in flax comprises of fats, which is a mixture of several fatty acids such as, poly-unsaturated fats, mono-unsaturated fats, and very little saturated fats. Most of the poly-unsaturated fats remain in the form ALA (alpha-linolenic acid). Now, ALA is a “miracle” fatty acid that helps to reduce bad cholesterol, while leaving the good cholesterol in the blood intact. It also reduces blood-pressure and chances of stroke.
Controls Diabetes:
Lignans present in Flax seeds work effectively in controlling Type 2 Diabetes. Research shows that a daily intake of flax builds up insulin sensitivity in glucose intolerant people. This is because of the high level of soluble fibers in flax. Consumption of a table spoon of ground flax seeds for a month has shown to improve fasting blood sugar levels.
Protect against Inflammation:
Two specific agents present in flax seeds, namely ALA and lignans have the capacity to check the flow of certain pro-inflammatory agents that are responsible for arthritis pain, Parkinson’s disease, asthma, joint pain, etc.
Responsible for Flawless Skin and Shiny Hair:
The omega 3 fatty acids helps treat skin diseases like acne, allergies and sun sensitivity. In addition, it rejuvenates the skin, regenerates the skin tone and makes it smooth, supple and glowing. It fights the problems of hair fall, dry scalp, dandruff, brittle hair and supplies nourishment to the hair follicles to make the tresses healthy and strong.
Thanks for Reading Why Flax Seeds are Important For Your Heart Health?
Thank you for reading this Why Flax Seeds are Important For Your Heart Health?, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Why Flax Seeds are Important For Your Heart Health? Url Address https://healthnbeautyarticles.blogspot.com/2014/02/why-flax-seeds-are-important-for-your.html
0 Response to "Why Flax Seeds are Important For Your Heart Health?"
Post a Comment