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Title : Powerful Home Remedies for Stretch Marks
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Powerful Home Remedies for Stretch Marks

Stretch marks are linear scars that occur in the body when the skin is stretched beyond flexibility capabilities. Typically, this occurs due to sudden weight gain caused by pregnancy, an explosion of growth during puberty or bulking up for body building. The hormonal surges that can accompany pregnancy and puberty also contribute to the development of these scars. Stretch marks are red or purple in color when new, but to white or silver as they age.
is recommended for the treatment of scars when they first appear, because they are harder to get rid of when they are greater. It is best to try to avoid in the first place and there are plenty of home remedies for stretch marks that can help in both prevention and treatment of scars that once they have appeared.
1. Dieting: One of the simplest home remedies for stretch marks is to eat a healthy and nutritious diet as well as keep the body well hydrated. A healthy body has a healthy skin that can resist healing stretch marks and also repair damage more efficiently. Good foods for healthy skin include products made from whole grains, fresh fruits and vegetables as well as cold water fish.
2. Supplements of vitamins and minerals: The skin needs many vitamins, minerals and nutrients to stay healthy, flexible and elastic. These include vitamins A, E, C and K, and the mineral zinc. Taking a supplement of vitamins, minerals and nutrients every day will ensure that the body has these essential ingredients and is better equipped to defend and cure itself.
3. Daily exercise: A regular routine of exercise that emphasizes stretching can help break up the scar tissue and increase circulation and blood flow to improve the delivery of nutrients to the skin.
4. Exfoliation techniques: Exfoliation removes a thin surface layer of skin to help remove scar tissue and dead skin cells. This is achieved by using a cleaner that has exfoliating ingredients like tea tree oil or alpha hydroxy acid or mildly abrasive as oats or sodium bicarbonate. The applicator used to apply the cleaner must be also slightly abrasive such as a sponge, thick sponge or soft bristle brush.
5. The massage therapy treatments: Massage is one of the home remedies for stretch marks that has been used for many years with great success by many people. Massage improves circulation and blood flow in the body so that more nutrients are delivered to the skin and pressure is recorded in the technique it helps break down scar tissue.
6. Creams for stretch marks: There are lots of creams and lotions natural and holistic approaches that can be used to prevent stretch marks happen, reduce the visibility of existing scars or even eliminate them all together. Cocoa butter has been used as a folk remedy for stretch marks, but the list of products that work in whole scars is very long. Some of the most effective are shea butter, aloe vera, emu oil, jojoba oil, coconut oil, mink oil, castor oil, almond oil and vitamin E. Each of these liquid natural home remedies for stretch marks works slightly differently so it is possible to mix them together in order to get even better results.

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