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Title : Is Kale Really Bad For You?
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Is Kale Really Bad For You?

by Kimberly Snyder

I've noticed a couple of opinion pieces (like this in The New York Times) floating around suggesting that kale it may not be as good for you as previously thought. In fact, they say, it could actually be harmful to you and cause problems with your thyroid. I can fully understand why there is concern, but you can be sure that there is no need to panic and swear off kale or any other leafy green vegetables.

each is different


I've eaten kale for nearly a decade, with no adverse effects. My thyroid is healthy, my skin is shiny, my hair is healthier than ever, and I feel amazing. The fact that I had no problems, does not mean that the stories about how kale has had negative effects on the thyroid people are not real or meaningful, but are just that anecdotes. A lot of people have been eating kale for years, like me, no problem at all. In fact, his health has improved because of it (which has not been called a super in the past for nothing!).

Taking the whole story into consideration


In many cases, the "kale is bad" stories involve excessive amounts, and the greens have not been rotated. For example, there is case 88-year-old Chinese woman who ate 1 to 1.5 kg (about 15 cups!) Of raw bok choy (a type of cabbage such as kale ) daily for months in an attempt to control their diabetes. Then he developed severe hypothyroidism and fell into a coma. The theory behind why this happened is a bit complicated. First, there was too much goitrin on your system (as a result of all that Chinese cabbage decomposes) and the synthesis of thyroid hormone is prevented.

Another question came from thiocyanate ions (also the result of Chinese cabbage haywire), which compete with iodine in the body. When thiocyanate ions interfere with the absorption of thyroid iodine, which could contribute to hypothyroidism. However, this is usually only a problem if you already have an iodine deficiency, as mentioned above, which is rare in the United States . One last thing that was not mentioned in the study was what he ate during those months. He was sacrificing other nutrients from other foods in order to consume all that bok choy?

Not everyone who likes to eat kale eat these amounts of it, so it is important to look throughout history and take the differences between individuals in mind when you hear something like: ". Kale (or other whole food) cause [insert health condition here]" It is often not as clear as it seems.

Cycle, Cycle, Cycle


no, I'm not saying to get your buns to a spinning class! I always recommend that turns its green-and all vegetables, really, because there is always a possibility of "too much of a good thing", even where healthy food is concerned. Anything can be harmful when consumed in excess, even water! Do not put kale or any specific green in their SGG each time and never change up. It's fun to mix and experiment with combinations of flavors anyway. See what is available locally and play with their greens and fruits.

other imbalances could be contributing

As I mentioned above that everyone is different there is a possibility that an imbalance or health concerns in one person could lead to problems of excessive consumption of kale. Someone who does not have the same or a similar problem may be able to eat the same amount of kale without any problem.

If you've ever experienced candida , you know that the fruit can act as his nemesis. Once Candida is no longer a concern, however, the fruit no longer comes with a number of unpleasant side effects when consumed. When you have candida, it is the fruit of the problem? Not really. Of course, the fruit could be a contributing factor to their discomfort, but in reality, there is more at stake.

Excess fat, blood toxicity or heavy metals could be contributing to the candida, too, and the fruit makes more obvious the question only. You can think of kale in a similar manner. If you already have a condition that Kale could have a small influence on when you eat it, other things in your system might be contributing to the problem. Not that kale is unhealthy .

The difference between juices and smoothies Kale


Juicing is a common thread among many of the cases in which the consumption of kale has been considered the cause or contribute to health problems. Juicing is a great way to quickly deliver nutrients to the body, but only in moderation. There are some cold-pressed organic juices in our Glow Bio clean , and I think juice can be a good addition to your diet.

Once you start pressing pounds and pounds products and drink it on a regular basis, you could have problems. Nutrients are so focused and so juice is usually consumed at one time, you could end up with excess in some areas that can aggravate pre-existing conditions health. Think about how much kale and other products needed for a whole glass of juice. Would you eat everything they produce at once?

I encourage the use of kale and other vegetables in the form of shake, like Glowing Green Smoothie in on the juices of because they are not as concentrated and is still consuming whole plant in this way, the fiber included. When you eat (or drink) all the food, it is less likely to consume a lot, and is less likely to see negative results. Fiber slows you down and prevents overdoing it

Kale can not be the culprit in the All. The causes of thyroid dysfunction

Kale is receiving a disreputable like without help the cause of decreased thyroid function, when in fact, too much (and I'm talking tons and tons of excess here!) kale is just bringing an underlying light problem. There are other proven causes of thyroid dysfunction, such as deficiency iodine . To add extra iodine to your diet, do not turn stirrer iodized table salt. Instead, try to get dulse, kelp, chlorella, spirulina and other sea vegetables.



intake fluorine can also play a role in the efficiency of thyroid function. In a study on the effects of fluorine and iodine on thyroid function in rats, the quantities of each interact in different ways during 150 days. Sometimes, thyroid stimulating fluorine and sometimes decreased function. Fluoride is used to be used as a treatment for hyperthyroidism. Even small amounts of fluoride can affect thyroid function.

Finally, there are many common chemicals we are exposed to every day that could influence the thyroid function well. For example, one study found a chemical used in carpets and other household products, perfluorinated chemicals called (PFC) has been linked to adverse changes in thyroid levels, both men and women.

At the root of thyroid problems, there is still debate about what percentage of the disease is hereditary / genetic versus environment. Either way, it is clear that many factors other than kale consumption that could be contributing to the cause and hypothyroidism. I do not really think kale should be a goal, and you certainly should not be under fire from the way it has been or is considered unsafe or unhealthy.

Should you worry ?


So you should be concerned about the consumption of kale? Probably not. Unless you already have a health problem that can be exacerbated by green cruciferous vegetables or you're juicing kale large amounts on a regular basis, you are most likely well.

Rote greens in its SGG and types of salads you make, but adding some kale to your SGG and enjoy kale salad a couple of times a week should be fine.

overall I hope that the recent alarm over kale serve to educate people and bring a greater awareness of the complexity of health problems and how dangerous (and unjust) it can be to simplify our approach too.

Especially when it comes to our good and unjustly vilified kale friend, who has been so good to me and others in this community

Source: kimberlysnyder.net

"Is Kale Really Bad For You?", article source: riseearth.com

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