Title : Top 10 foods to prevent clogged arteries and heart cancer.
link : Top 10 foods to prevent clogged arteries and heart cancer.
Top 10 foods to prevent clogged arteries and heart cancer.
Arteries are the piping system of our body - carrying the oxygen-rich blood and nutrients to every cell. As the house with the pipes bust is doomed, so it is the body if we let the arteries become clogged and hardened. Foods high in saturated fats, processed sugars and chemicals, smoking and excessive alcohol consumption and lack of exercise, reduce the circumference of the arteries, as dirt is deposited on the walls. This condition is known as atherosclerosis and is a major risk factor for heart disease, heart attack and stroke. Just as you can make your arteries deteriorate by what you eat, you can also keep them healthy by choosing the right food. Here is a list of foods that will help prevent clogged arteries 1. Kiwi and cantaloupe: fruits rich in antioxidants that reduce LDL cholesterol (nicknamed "bad cholesterol" ) in the blood and reduce plaque attached to artery walls. Eating one kiwi a day, or a cup of melon. 2. The bluefish: salmon, tuna and herring contain omega-3 fatty acids, which are a source of good fats and avoid clogging plaque formation . Sure you get the fish caught sustainably, and avoid buying farmed salmon, like their meat usually contains toxic chemicals and less omega-3 fatty acids. 3. Red berries and grapes: Grapes contain flavonoids, which stop the bad cholesterol from oxidizing. Strawberries, cherries, blueberries and other berries contain powerful antioxidants and are full of vitamins. buy organic to avoid pesticide overload. 4. Garlic: Reduces blood pressure and bad cholesterol levels. For medicinal effect, eat one or two cloves of minced raw garlic. If you use supplements, look for the amount of allicin, which is the active ingredient in garlic. 5. Apples and grapefruit: An apple a day keeps the doctor away. Pectin (soluble fiber) in these fruits, lowers bad cholesterol while the minerals potassium and magnesium help control blood pressure. 6. Spinach: rich in vitamins A and C, which help prevent clogging of the development board. Popeye's favorite food also contains a lot of potassium and folic acid, lowering blood pressure. 7. Olive oil: A source of omega-3 fatty acids, olive oil is one of the good oils. Use cold pressed organic oil and apply moderation in the quantities consumed, as fat is still fat. 8. Tomatoes: antioxidant-rich foods that prevents oxidation of LDL cholesterol. If consumed regularly, it can reduce your risk of atherosclerosis in half. 9. Green tea: Flavonoids present in green tea are powerful antioxidants. A good quality green tea also prevent the formation of blood clots and help maintain healthy lining of the arteries. Drink a cup a day. 10. Granada :. Other great fruit rich in antioxidants Granada prevents hardening of the arteries and can even reverse the disease . You have the power in their hands to choose to eat healthy foods to keep your body health, especially when it comes to your heart health. You can keep the arteries clean, with food above that are simple and easy to find. Thanks for Reading Top 10 foods to prevent clogged arteries and heart cancer.
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