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Title : Top 10 Benefits of Drinking Water
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Top 10 Benefits of Drinking Water

1. It increases energy and relieves fatigue - Because your brain essobre all water, drink it helps to think, focus and concentrate better and be more alert. As an added benefit, the energy levels are tambiénimpulsado!
2. Promotes weight loss - Eliminates the byproducts of fat, reduces comerde admission (fill your stomach if consumed before meals) reducethe hunger (hello natural appetite suppressant!), Increases metabolism, and has zero calories !
3. Flushes toxins - removes waste through sweat and urine, reducing the risk of kidney stones and (urinary tract IUinfecciones).
4. Improves flexibility of the skin - skin hydration, keeping it fresh, soft, shiny and smooth. Eliminates wrinkles. Is the anti-aging mejortratamiento around!
5. Maintains Regularity -. It aids in digestion, since water is essential to digest food, and prevents constipation
6. It stimulates the immune system - A high consumption of water is less likely to get sick. And who would rather not feel healthy most of the time? Drink plenty of water helps fight the flu, cancer and heart attacks dolenciascomo other.
7. Headache natural remedy - Helps relieve and prevent headaches (! Migraine headaches and backaches too), which are commonly caused pordeshidratación.
8. Prevents cramps and sprains - Proper hydration helps keep joints lubricated and muscles more elastic together pain is less likely.
9. He puts you in a good mood - When the body is functioning at its best, you feel good and be happy
10!. Save money! - Water is FREE! Even if you choose bottled / filtradaagua, is still cheaper than the high sugar and lattes full of fat!

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