Title : The Invisible Benefits of Grounding
link : The Invisible Benefits of Grounding
The Invisible Benefits of Grounding
Sometimes the simplest things that give us the greatest health benefits. When is the last time I really felt connected to the earth? blog post today has to do with something called "earth" and how it can help heal the body.What is grounding?
When is the last time you walked barefoot on the earth? Among wearing shoes, living in a house, and maybe even thinking on the floor as "dirty" and avoiding at all costs, there is a good chance it's been a while since I really got in touch with the earth, as humans have always meant to do.
grounding, sometimes called grounding, takes us back a neutral state, balanced when we make direct contact with the ground. Negative ions from the surface of the earth in our bodies rush to download unpaired positive ions, or free radicals, which have collected in everyday life. These free radicals are associated with disease, aging and inflammation, and when the bare skin of the earth, grass, or concrete, the healing powers of the Earth Swoop to save the day is exposed.
all have electricity, and modern technology has a way to pull that energy sometimes. Free radicals simply live a modern life and has daily exposure to pollutants, technology (CEM), and can accumulate in the body as free radicals. When we get back in touch (literally) with land, neutralize free radicals, our health can improve, and we bring ourselves in sync with the energy field of the earth.
Getting benefits health of
again in contact with earth
There are so many health benefits grounding, a lower risk of heart attack better sleep and less pain chronic . The earth gives us so much! If not ignorant (or lost it accidentally, like to always wear shoes outside), there is so much healing power that we can use.
Better Health cardiovascular
a study recently published in the Journal of Alternative and Complementary Medicine [i] study found that the soil can reduce the risk of heart attacks and cardiovascular disease. Contact with the earth naturally thins the blood and reduces inflammation. This could result in better blood pressure and blood flow.
Less stress, depression and anxiety
Another study [ii] showed that the land could improve variability heart rate, which could lead not only to cardiovascular benefits, but also reduces stress and decreased anxiety and depression. Decreased stress levels could mean fewer headaches and even recovery of adrenal fatigue (because remember, stress can contribute to that!).
Better Sleep
Another side effect of grounding is better sleep . A different study The Journal of Complementary and Alternative Medicine [iii] found that when subjects-especially in women slept in their own beds with mattress pads favorable, your cortisol levels at night has fallen , who experienced better sleep, and were less pain than before the study. Better sleep can mean higher energy levels throughout the day, another advantage that comes grounding.
could reduce the likelihood of osteoporosis
The Journal of Environment environment and Public Health [iv] discussed a possible reduction in the likelihood of developing osteoporosis when subjects spent grounding of time. One night grounding resulted in less calcium and phosphorus through the urine. The loss of these minerals over time is linked to the development of osteoporosis, so finding ways to reduce the loss could do wonders for bone health.
reduces inflammation
free electrons paper 'as antioxidants are described in an article by Dr. James Oschman in the Journal of Alternative and Complementary Medicine [v]. In the case of an "electron deficiency" (not enough contact with the surface of the earth), the immune system suffers and inflammation can not be treated and controlled as quickly as it should be. Once we are able to neutralize free radicals with electrons from the earth, inflammation can begin to decrease, and this is key to delay or prevent many chronic diseases.
retards the aging process
free radicals are some of the biggest offenders [vi] when it comes to aging, and if ground is bringing balance to the body and its neutralization, also will slow down the aging process. effects grounding in inflammation also reduce premature aging, since inflammation is linked not only to the way the old on the outside, but a number of diseases that many people accept as normal, though wrenching, forming . part of the aging process
Other benefits of land that have been reported include:
- Protection of electromagnetic fields (CEM)
- Help for chronic pain
- muscle tension Less
- sense of calm
- improves mental clarity
- faster healing muscle pain induced by exercise
- faster immune responses
There is no "right" way to participate in land. It is the most natural thing in the world, although it may feel strangely foreign when you start practicing it. The fastest and easiest way to do this is to kick off your shoes and walk on the grass (or dirt, sand, rocks, etc.) or lie on the floor and take a short nap in the sun. You can even try yoga or outside meditation.
If you're crunched for time and have some yard work to do, plant some flowers with bare hands, dig around the earth, and remove the gloves for some of the work that is safe with your bare hands. Even a couple of minutes spent in contact with the ground can do wonders . Just make sure that you do regularly to maintain profits.
There are also mats grounding and leaves on the market today that just plug and stay in touch with as you work or sleep. These are great if you do not really have any good way to enjoy some time on the grass, dirt, or even rocks.
If you want to know more, there is a new film, The Grounded , which analyzes the amazing health benefits that contact with the earth can provide. It is a true story about a farmer wildlife of Alaska experiencing pain relief through grounding and inspires others in your community to give it a try (also see amazing results). The results are so great, in fact, doctors, scientists, and even Apollo astronauts become intrigued.
Even if you are very skeptical about grounding and its benefits, it is something that is free to try and really can not hurt! I encourage you to go out, put his bare feet on the floor, and see if you notice anything different in the way you feel, if it is to reduce pain or simply a better sleep and increases energy because of it. It's really amazing to think how healing this planet is really beautiful food that grows here to nurture the benefits of just lying on the grass on a sunny afternoon.
[1] http : //online.liebertpub.com/doi/pdf/10.1089/acm.2011.0820
[2] http://imjournal.com/pdfarticles/IMCJ10_3_p16_24chevalier.pdf
[3] http://www.ncbi.nlm.nih.gov/pubmed/15650465
[4] http://www.hindawi.com/journals/jeph/2012/ 291,541 /
[5] http://online.liebertpub.com/doi/pdfplus/10.1089/acm.2007.7048
[6] http: // www .ncbi.nlm.nih.gov / pubmed / 15374670
Source: kimberlysnyder.net
"The Invisible Benefits of Grounding", article source: riseearth.com
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