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Title : Discover the Best Foods to Get Better Sleep
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Discover the Best Foods to Get Better Sleep

Sleep is essential for health and well-being of a person, yet millions of people who do not get enough sleep and many suffer from sueño.Las lack of surveys conducted by the National sleep Foundation (NSF) in 1999-2004revelan that at least 40 million Americans suffer from more than 70 diferentestrastornos sleep and 60 percent of adults report having trouble sleeping nights unascuantas a week or more. Most people with these problems VANSIN undiagnosed and untreated.
Sleep problems can affect directly or indirectly fisiológicasistemas such as the brain and nervous system, cardiovascular system, metabolic and immune system functions.
In this article I would like to cover foods that contain certain components that will help you get better sleep:

1. Foods containing tryptophan

You've probably heard many times that drinking a cup of milk calienteen night will help you get the sleep. And indeed this tradicionalremedio dream has many scientific studies that support it. The reason is queleche contains an essential amino acid called tryptophan, which is unaprecursor. A precursor is a compound involved in producing another compound químicareacción and if out triptófanoayuda produce serotonin which is a neurotransmitter that mejoradormir. Other foods that contain tryptophan and serotonin levels increase are poultry, seafood, dairy products, nuts and seeds, eggs and legums.

2. Foods containing zinc and magnesium

These minerals are important for healthy sleep. You can use magnesium or zinc supplement, maintaining sleep, or you can get travésnutrición. Good sources of magnesium are green leafy vegetables dark, ysemillas nuts (especially pumpkin seeds), fish, legumes, whole grains, avocados, bananas, nonfat plain yogurt, nuts and black chocolate. Buenofuentes zinc are seafood, beef and lamb, beans, nuts and seeds, wheat germ and dairy products. The combination of these foods and eat them Porcena to enter the sleepy mood.

3. Foods containing melatonin

Melatonin is a hormone produced by a small gland in the brain. The melatoninaayuda to control their sleep-wake cycles. very small amounts of the same sonque found in foods such as bananas, corn, rice, tomatoes, almonds, seeds yavena. It can also be purchased as a supplement. Cherries are one of the másfuentes concentrated melatonin, so you can eat cherries in all forms. Fresh, dried, frozen or as juice

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