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Title : Diet – Free Diet!?!
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Diet – Free Diet!?!

Being on a diet does not mean that you will lose weight

Sometimes they do, but the pounds back again. Perhaps it is time to change some habits instead of putting in a strict regime.

Here are some unique tips for you:

• Small dish - If you cook for yourself, put food on small plates; if you eat in a restaurant, order the size of the children dish;
• Eat products that appear in the current season - If you buy strawberries in December, it is likely to contain additives that adversely affect diet ;
• Replace the pasta - food with vegetables - food;
• find something to relax out of the kitchen - do not replace the lack of love with amounts of food;
• Go for a walk every night or in the morning;
• drinking red wine - which helps in the process of weight loss , although it contains sugar. This sugar is natural that "kills" the fat quickly.

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