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Title : 10 Benefits to Drinking Warm Lemon Water Every Morning
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10 Benefits to Drinking Warm Lemon Water Every Morning

Something that has been very important to my body during this 7- spring cleaning , but has also been a part of my daily routine for a few months now, is to drink hot lemon water. I started to (almost) every day with a glass of hot lemon water and has made a big difference for me. hot lemon water in the morning helps to kickstart the process of digestion for the day. According to Ayurvedic philosophy, the choices made with respect to their daily routine either build resistance to disease or destroy it. Ayurveda invites us to get a jump start on the day, focusing on morning rituals that work to align the body with the rhythms of nature, the balance of doshas and promote self-esteem, along with self-discipline. There are many health benefits of lemons that have been known for centuries. The two largest are antibacterial lemons "strong, antivirals, and the powers of immune stimulation and its use as an aid to weight loss because lemon juice is a digestive and liver cleanser help. Lemons contain many substances-especially limonene-that citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and promote immunity and fight infection.

HOW You DO: you should be using purified water and should be warm, not boiling Want prevent ice cold water because it can be a lot for your body to process and more energy is needed for water. freeze warm. always use fresh, organic lemons lemon juice, if possible, not bottled. clench 1/2 a lemon to each glass and drink it first thing before eating a single thing, or exercise, etc. .

10 Benefits Drinking hot lemon water every morning

1) Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It atomic composition is similar to hydrochloric acid saliva and digestive juices. It stimulates the liver to produce bile acid is required for digestion. Lemons are also rich in vitamins and minerals and help loosen ama, or toxins in the digestive tract. Digestive qualities of lemon juice helps relieve symptoms of indigestion such as heartburn, belching and bloating. The American Cancer Society recommends offering water really hot for cancer patients lemon to help stimulate bowel movements. 2) clean the System / it is a diuretic. Lemon juice helps to remove unwanted materials partly because lemons increase the rate of urination in the body. Therefore, the toxins are released at a faster rate than helps maintain urinary tract health. The citric acid in lemons helps maximize the function of the enzyme, which stimulates the liver and helps detoxification. 3) stimulates the immune system. Lemons are rich in vitamin C, which is great for fighting colds. They are rich in potassium, which stimulates brain and nerve functions. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons shows anti-inflammatory effects, and used as additional support for the respiratory symptoms of asthma and other besides enhancing iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that can help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body. 4) balances pH levels . Lemons are one of the most alkalizing food body. Sure, they are acidic on their own, but within our bodies that are alkaline (citric acid does not create acidity in the body once metabolised). Lemons contain both citric and ascorbic acid, the body easily metabolized weak acids allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body is acidic pH. Drinking lemon water regularly can help eliminate the acidity in the body, including uric acid in the joints, which is one of the main causes of pain and inflammation. 5) Clears the skin. The component of vitamin C and other antioxidants helps reduce wrinkles and blemishes and helps fight free radicals. Vitamin C is vital for a healthy and glowing skin while its alkaline nature kills some types of bacteria that cause acne. In fact, it can be applied directly to scars or age spots to help reduce their appearance. From lemon water purges toxins from the blood, but would also help maintain clear skin spots inside out. Vitamin C contained in lemon rejuvenates the skin from the inside of your body. 6) energizes you and improve your mood. Energy is a human being receives food comes from atoms and molecules in their food. A reaction occurs when positively charged ions of food entering the digestive tract and interact with the enzymes negatively charged. Lemon is one of the few foods that contain negatively charged ions more, providing your body with more energy when it enters the digestive tract. The lemon flavor enhancer also has mood and energizing properties. The smell of lemon juice can lighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression. 7) promotes healing. Ascorbic acid (vitamin C), which is found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, cartilage and connective tissue. As noted above, vitamin C also shows the anti-inflammatory properties. Together, the vitamin C is an essential nutrient in maintaining good health and recovery from stress and injuries. 8) freshens breath. In addition to fresher breath, lemons have been known to help relieve dental pain and gingivitis. Note that citric acid can erode tooth enamel, so you should be aware of this. Do not brush your teeth right after drinking the lemon water. It is best to brush your teeth first, then drink lemon water, or wait a significant amount of time after brushing your teeth. Additionally, you can rinse your mouth with purified water after finishing the lemon water. 9) hydrates your lymphatic system. Hot water and lemon juice supports the immune system by hydrating and replenishing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low / high blood pressure, lack of sleep, lack mental clarity and feeling stressed, just to name a few. 10) Help weight loss. Lemons are rich in pectin fiber, which helps fight cravings. Studies have shown that people who maintain a more alkaline diet, in fact, lose weight faster. I personally find to make better decisions throughout the day, if I start my day off right, making a conscious choice of health drinking hot lemon water first thing every morning.

Source: www.healthyfoodhouse.com

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