Title : World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease
link : World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease
World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult admit we're wrong. So here it is. freely admit to being wrong .. As a heart surgeon with 25 years of experience, having performed more than 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.
I trained for many years with other prominent physicians labeled "opinion makers". Bombarded with scientific literature, attending continuing education seminars, we, opinion leaders insisted heart disease resulted from the simple fact of elevated blood cholesterol.
The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricts fat intake. The latter, of course, insisting that lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly lead to malpractices.
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These recommendations are no longer scientifically or morally defensible. The discovery a few years ago inflammation in the arterial wall is the real cause of heart disease is leading gradually to a paradigm shift in the way diseases are treated heart and other chronic ailments.
Dietary long-established recommendations are epidemics created obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and serious economic consequences.
Despite the fact that 25% of the population takes expensive statin and although they have reduced the fat content of our diets, more Americans will die this year of heart disease than ever.
Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have prediabetes. These disorders affecting increasingly younger people in greater numbers every year.
In short, without being present in the body inflammation, there is no way that cholesterol would accumulate in the blood vessel wall and cause heart disease and stroke. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is the inflammation that causes cholesterol to become trapped.
Inflammation is not complicated - it is simply the natural defense to a foreign body, such as bacteria, virus or toxin invader. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if chronic exposing the body to injury by toxins or foods the human body was not designed to process, a condition called chronic inflammation.
Chronic inflammation is as harmful as acute inflammation is beneficial.
What sane person would voluntarily exposed repeatedly to foods or other substances that are known to cause lesions in the body?
Well, maybe smokers, but at least made a deliberate choice.
The rest of us have simply followed the recommended mainstream dietthat is low in fat and high in polyunsaturated fats and carbohydrates, without knowing they were causing repeated injury to our blood vessels.
This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.
I repeat :. The injury and inflammation in our blood vessels is caused by the low-fat diet recommended for years by mainstream medicine
What are the biggest culprits of chronic inflammation?
In short, overload are simple carbohydrates, highly processed ( sugar, flour and all products derived of them) and excess consumption of omega-6 vegetable oils such as soybean, corn and sunflower found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes very red and almost bleeding. you kept this several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process might be going on in your body right now.
Regardless of where the inflammatory process externally or internally occurs, is the same. I observed inside thousands of arteries. A diseased artery looks like someone took a brush and rubbed repeatedly against the wall. Several times a day, every day, the food we eat capitalization create small lesions in more injuries, which causes the body to respond continuous and adequate with inflammation form.
While we savor the tantalizing taste of a sweet bread, our bodies respond alarmingly as if a foreign invader came to declare war. Foods loaded with sugars and simple carbohydrates or processed withomega-6 long-life oils have been the mainstay of the American diet for six decades. These foods have been slowly poisoning worldwide.
How to eat a simple panettone create a cascade of inflammation to make you sick?
Imagine spilling syrup on your keyboard and you have a visual image of what happens inside the cell. When we consume simple carbohydrates like sugar, blood sugar rises rapidly. In response, the pancreas secretes insulin, whose main objective is to drive sugar into each cell where it is stored as energy. If the cell is full and does not need the glucose, it is rejected to avoid extra sugar gumming up the works.
When whole cells reject excess glucose, blood sugar rises to produce more insulin and glucose becomes stored fat.
What has all this to do with inflammation? blood sugar is controlled in a very narrow range. extra sugar molecules adhere to a variety of proteins that in turn damage the blood vessel wall. This repeated to vessel wall injury triggers inflammation. Point your level of blood sugar several times a day, every day, is exactly like taking sandpaper inside the delicate blood vessels.
While it may not be able to see it, be sure it's there. I have seen it in more than 5,000 surgical patients spanning 25 years who had in common a common denominator -. Inflammation in the arteries
Returning to the sweet bread. Innocent looking goody not only contains sugars, which is cooked in one of many omega-6 oils such as soybean. chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer life. While omega-6 are -they essential are part of every cell membrane that controls what enters and leaves the cell - must be in the correct balance with omega-3 [
If the variations in the balance of consuming excess omega-6, the cell membrane produces chemicals called cytokines that the direct cause of the inflammation.
mainstream of the American diet today has produced an extreme imbalance of these two fats. The ratio ranges from imbalance 15: 1 up to 30: 1 in favor of omega-6. That's a huge amount of cytokines that cause inflammation. In the food environment today, a 3: 1 would be optimal and healthy
To make matters worse, excess weight being carried by eating these foods creates fat cells overloaded pouring. large amounts of pro-inflammatory chemicals that are added to the injury caused by having blood sugar. The process began with a sweet bread becomes a vicious circle time creating heart disease, high blood pressure, diabetes and finally Alzheimer [19459011disease] as the inflammatory process has decreased.
You can not escape the fact that the more prepared and processed foods are consumed, rather than the trip inflammation gradually change every day. The human body can not process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.
There is but one answer to soothe inflammation, and is returning closer to its natural state to food. To build muscle, eat more protein. Choose carbohydrates that are very complex, such as colored fruits and vegetables. limit or eliminate inflammation-causing omega-6 fats such as corn and soybean oil and processed foods that are made from them.
One tablespoon of corn oil contains 7,280 mg of omega-6; Soy contains 6,940 mg. Instead, use olive oil or butter cattle fed with grass.
Animal fats contain less than 20% of omega-6 and are much less likely to cause inflammation of the supposedly healthy oils labeled polyunsaturated. Forget the "science" that has made up his mind for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since it is known that cholesterol is not the cause of heart disease, concern about saturated fat it is even more absurd today.
The cholesterol theory led to the recommendations nonfat, low-fat which in turn created the same foods now causing an epidemic of inflammation. Conventional medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods rich in omega-6. We now have an epidemic of arterial inflammation that leads to heart disease and other silent murderers.
What you can do is choose whole foods his grandmother served and not his mother went to the grocery store aisles filled with manufactured as food. By eliminating inflammatory foods and adding essential nutrients from fresh foods and unprocessed, will reverse years of damage in the arteries and throughout your body by eating the typical American diet.
Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery Hospital Heart flag, Mesa, AZ. His private practice was cardiac care center in Mesa, AZ. Dr. Lundell surgery recently left to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large companies promote wellness. He is also the author of The cure for heart disease and cholesterol big lie.
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