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Title : Eating Sesame Seeds Superior To Tylenol for Knee Arthritis
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Eating Sesame Seeds Superior To Tylenol for Knee Arthritis

A remarkable new study published in the International Journal of Rheumatic Diseases confirms that food is not only medicine, but sometimes above it. Medical researchers working outside Tabriz University of Medical Sciences, Tabriz, Iran, tried to investigate effects of supplementation with sesame seeds on clinical signs and symptoms in patients with knee osteoarthritis . [i]

Knee osteoarthritis is a form of degenerative joint disease or degenerative arthritis localized in the knee, and causes a variety of symptoms including pain, swelling, abnormal growth bone (resulting in bone spurs ), disfigured cartilage and loss of movement, and that affects all that 12.1% of adults over 60 years of age, according to the CDC. [ii] standard treatment involves the use of NSAIDs , many of which have been linked both to internal bleeding and a significant increased risk of cardiac death, so the researchers tried to find " a complementary treatment to reduce complications and costs. "


the study fifty patients took with osteoarthritis of the knee, he divided them into two groups of 25 patients: a group of sesame, who received 40 grams / day of sesame seeds powder and group therapy standard drugs, getting two 500 mg doses of Tylenol twice daily with 500 mg of glucosamine once daily. After two months of treatment, 22 patients in the intervention group sesame and 23 patients in the control group completed the study.

Table 1
Given that the treatment consists of little more than an ounce and a half of sesame seeds, the results were truly remarkable. As shown in Table 1 above, there was a significant difference in pain intensity between the two groups after treatment, with the group sesame see the biggest drop of 9.5 before treatment to 3, 5 after treatment, and the control group saw a modest decline from 9 to 7 before treatment after treatment. Additional measurements were taken using both knee injury and osteoarthritis test results Score (KOOS) questionnaire and get up and Go test (TUG). Both tests showed a similar degree of positive change in both treatment and control groups compared to baseline. [See table 2 and table 3 below].

Table 2 [KOOS]
Table 3 [TUG]
overall, sesame was the clear winner. Not only was this superior food therapy in reducing pain intensity, but was at least equal in effectiveness to Tylenol and glucosamine, both the KOOS and TUG tests. This, of course, carried out without the known side effects associated with Tylenol; conversely, sesame seed has a wide range of side benefits, we have recently covered in our article on health benefits sesame .

Therefore, the amount is 40 grams of sesame seeds? One tablespoon of sesame seeds is approximately 9 grams. Therefore, about 4 tablespoons to reach what the study found that a "clinical dose. In addition, researchers powdered sesame seeds in order to improve digestion. Remember, it is best to do this cool with a mortar (first choice) or coffee grinder, should also ensure that their seeds are raw, organic certified, and examined not have gamma treated with ionizing radiation .

to really appreciate the importance this study, take a look at the growing number of toxicological investigations indicating that adverse health effects unwanted Tylenol (acetaminophen) are much higher than their supposed benefits. we have recently submitted articles on the fact that even just for occasional use of Tylenol can increase a child's asthma risk 540% , and can be when the FDA to remove it from the market .

for further research on natural and / or interventions inclusive for knee osteoarthritis, visit our research on the subject: knee osteoarthritis

[i] Bina Eftekhar. Sadat, Mahdieh Khadem Haghighian, Beitollah Alipoor, Aida Malek Mahdavi, Mohammad Asghari Jafarabadi, Abdolvahab Moghaddam. Effects of supplementation with sesame seeds in clinical signs and symptoms in patients with osteoarthritis of the knee.

[ii] CDC.gov statistics osteoarthritis

Source: greenmedinfo.com

"Eating Sesame Seeds Superior To Tylenol for Knee Arthritis", article source: riseearth.com

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