Title : 4 Best Foods for Your Bones (and the 4 Worst!)
link : 4 Best Foods for Your Bones (and the 4 Worst!)
4 Best Foods for Your Bones (and the 4 Worst!)
What are the best foods for healthy bones? What are the worst? The answers may surprise you!If you've turned on the TV or open a magazine lately, you've probably seen one of those Got Milk? Ads promoting three glasses a day for bone health. The dairy industry spends billions of dollars to convince us that their products are the end-all when it comes to bone health.
Of course, milk is rich in calcium, but there are actually a number of nutrients that come into play when we are talking about bone health. I go into the details a little more here , but magnesium is actually important for bones as calcium and dairy products are not rich in this vital nutrient. Vitamin K is another puzzle piece of bone health it is that lack of dairy products.
fortified dairy products Do you have a lot of vitamin D , but you can also get enough of this vitamin only spend a few minutes a day outdoors without sunscreen. Boom! sunshine vitamin? Check!
OK, so maybe once milk is not at the top of the list when it comes to best foods for healthy bones, but those that fall definitely surprised me. Check out the list below of the best and worst foods for bones.
The best foods for bone health
1. dark green leafy vegetables
dark and Hojita, such as kale and collard greens pack a one -two-three of calcium, magnesium and vitamin K. When it comes to strong and healthy bones, these are your No. 1 for sure.
2. Seeds
sprinkle some seeds in your next salad for some power to strengthen bones. If you want the most bang for your buck, choose pumpkin seeds rich in minerals.
3. Nuts
Snack on a handful of nuts to protect your bones. They can be added to soups or salads, use them to stews, or even mashed to make creamy desserts vegan (no, really!). You want the greatest power of protecting bones? Nuts are your friend.
4. Beans
Beans are not only a cheap way to round off a meal. They are also full of nutrients to maintain healthy bones! black beans in particular are great for building bone health.
worst foods for bone health
1. dairy
I'm so surprised like you! I knew that dairy products was not the end of it all, when it comes to bone health, but it turns out that dairy products can leach calcium from the bones and increase the risk of fractures over time. What the what?
2. Sal
If you are trying to eat healthy, you most likely already cutting table salt, and this is one more reason to see white matter: if you can increase bone fragility. A Japanese study found that women who consumed more salt were four times more likely to fracture a bone.
3. Cola
You may have heard that carbonated drinks or sodapop are bad for bones, and I found new research that finds out what's going on exactly in that country. Scientists believe that it is actually phosphoric acid in cola specifically depleting your bones.
4. Excess protein
Healthy eating is about balance, and of course it needs protein to stay healthy, but there is some strong evidence that much the matter can weaken bones. What is a bit complicated this research is that the group that ate less protein a plant-based diet also ate, so it is unclear whether it is the amount of protein or type of protein that causes the damage.
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