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Title : Alternative Sleep Cycles: 7-10 Hours Are Not Needed
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Alternative Sleep Cycles: 7-10 Hours Are Not Needed

By Joe Martino

the average person requires 7-10 hours of sleep per night according to the National Sleep Foundation. But it is possible that the use of different sleep cycles, which still benefits are achieved sleep, we sleep less? A lot less?

Most of us are familiar with what is called a cycle of monophasic sleep. This cycle is used by most people because it is what we hear about and learn more. For some, this cycle is practical but inefficient.

The fact is that there are 4 other sleep cycles that can provide all the benefits of sleep, while much less sleep. For me, this is good news since I'm not a big fan of sleep for long periods of time. Why? Overall, there are better things to do!

Not only that, but sleeping has always been something I like to do when I felt like it and not because I'm 'supposed to.' If I could spend less time awake at night trying to sleep, then great. So let's learn about polyphasic sleep cycles! A phase difference where you sleep once a day, use multiple cycles polyphasic naps.

The monophasic cycle consists of several stages of REM (rapid eye movement) is the most important. A person using a monophasic cycle to go to bed at night (around 11 pm), sleep for 7 to 10 hours and then wake up in the morning. Of course, if you worked a night shift, time swapped. Generally, it takes the body about 45-75 minutes to get into REM sleep, which is the cycle responsible for various brain and body functions that are beneficial to health. Although scientists do not understand exactly why we need to sleep, it has been recognized, while observing animals that sleep is necessary for survival.





The Byphasic cycle, also called the nap, it is the most common of the polyphase cycles, since it can be considered the most practical for people. This cycle consists of five to six hours of sleep and 20, 60 or 90 minutes per day nap. total sleep time is about 5.3 to 10 hours a day. With regard to health, compared with the single-phase cycle, there is now enough scientific research to prove that this cycle is not only better for your health, but can also lead to better moods, a decrease in stress, increase in their ability to be altert and overall productivity. Some research even says this cycle can make you smarter!




cycle Everyman first named by Puredoxyk, is a sleep schedule consisting of a core of 3.5 hours of sleep and 3 x 20 minutes extended naps throughout the day. The cycle is designed to offset natural declines in alertness as dictated by our circadian rhythms and ultradian. A sampling program commonly used with this cycle is sleeping 9 - 12:30 am, a nap 4:10 am, 8:10 am a nap, a nap and 14.40. Avoid having a core of morning sleep. (3 am-6: 30 am) because during these times is unlikely that the quality of slow-wave sleep is obtained due to pressure circadian REM time is high



the Dymaxion cycle is said to be the most difficult, because it can only be used successfully by some people. Those who have the DEC2 gene, also called 'short sleep,' usually only require about 4 hours of sleep phase, which makes this cycle possible for them. This does not mean that others can not use it, simply it is unlikely it will work. Not enough time spent in REM for most people so the cycle is difficult to adapt. The cycle consists of 4 x 30 minutes sleep all day, amounting to only 2 hours of sleep! Some have adjusted to reflect the cycle of a pattern of sleep 1.5 hours with 2 x 30 minutes a nap naps of 20 minutes.

The Uberman cycle again nominated for Puredoxyk, is a sleep schedule consisting entirely of naps 20 minutes for a total of 2 hours of sleep per day. Each catnap is spaced equidistantly throughout the day. The classic method is to take 6 x 20 minutes per day Naps equally spaced. Moreover, people can take naps 8 x 20 minutes, also spaced equidistantly throughout the day, as the extra 40 minutes each day can make a big difference. Some report that naps while missing in this schedule may result in a very exhausted and tired feeling, so keep the schedule is important. Of course, this could be difficult depending on your schedule, so keep this in mind if you decide to give it a try. A fresh note of this cycle is that many sleepers Uberman report experiencing very vivid lucid dreams. This cycle may be worth a try for those experimenting with lucid dreaming.


How are you going to sleep?

When I first heard of the possibility of different sleep cycles I was excited. So for me, I'll definitely give it a try one of them. From now on I'll probably start experimenting with Everyman cycle.

Either way you go when it comes to sharing sleep cycles, it seems that the only one that requires very little adjustment of your body is the Byphasic. Each of the other is likely to require a period of 2 weeks before integration to fully recognize the nature of the cycle. If you choose to give them a chance, do not rush to give up! Feeling like a zombie after the first day is a possibility, but with proper setting things might work.

Keep your current lifestyle in mind before choosing a different cycle. Will it be possible for you to have naps during the day? Do not be afraid to push your limits, but remember practicality. It has been said that eating healthy / clean help with the adjustment process food. It is also recommended that you get a good alarm and make your friend. The first time you start changing your cycle, you need to stay disciplined, so do your best to stay on track with your sleep and wake times. When he does sleep, try to be in a dark environment. When you wake up, try to be exposed to sunlight for a few minutes. Remember not to resign immediately!

you have had experiences with alternating cycles of sleep, then share them. I'll be blogging, in great detail, about my experience with Everyman cycle.

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