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Title : 4 Steps To Detox From Fluoride and Heavy Metals
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4 Steps To Detox From Fluoride and Heavy Metals

Your body is naturally equipped with a self-detoxification process. But too much sugar, caffeine, processed foods, fluoride, vaccines, pharmaceuticals, pesticides, cosmetics, dioxins, stress and lack of exercise can delay the natural detoxification function of the body to a crawl. And then your body can not be cleaned when set against the increasing amount of harmful and toxic substances in the environment. Improving detoxification pathways is the answer to preventing your body from becoming a toxic waste dump. Once this is done you begin mobilization and unity of the metals in your body and excreted in the urine, bile, feces and sweat.

How do you know if you need a detox?

You know you are suffering from toxic overload if you are experiencing fatigue, memory loss, difficulty concentrating, allergies and infections, irritability, anxiety and depression, difficulty with weight gain and weight loss, muscle and joint pain or weakness, skin rashes and outbreaks, recurrent yeast infections and fungi, constipation, diarrhea, bloating and indigestion .


Most people report great improvement in their symptoms after a detox. At first, you may feel a little fuzzy because of the toxins that are released. However, when you stick with it, you start to feel more alert, energetic and full of vitality.

A complete detox is achieved by optimizing nutritional status and detoxification capacity. Once you do this you begin mobilizing and joining of metals in the body and excreted in the urine, bile, feces and sweat.

4 STEPS for detoxification

1. Start the detox Day right

early in the morning, drink a lemon squeezed in 12 ounces of warm filtered water. Lemon activates your liver to release toxins and helps to cleanse and move the forage stays behind in your intestines.

We all know that we get rid of most of our waste through our intestines. If your digestive system is not working properly, you can not get rid of unwanted toxins and waste properly. Our body many toxins in our excrement is empty, but sitting in the gut too long (ie, has constipation) - you can get reabsorbed and go through our detoxification systems again - increasing your load work and make them less effective. For advice on bowel care back to health have a reading of the right foods to eat. In addition, an overgrowth of the wrong types of bacteria or fungi in the gut will result in your harmful toxins entering your body, increasing your toxic load. If you are suffering from digestive problems that not only their nutritional status and comfort that can be damaging - poor intestinal health also have an impact on the ability of your body to detox. So this must be a first step in any program that aims to cleanse the body.

Always optimize your intestinal function first. Eliminate common food allergens (dairy, gluten, corn, eggs, etc.), take probiotics and enzymes for one or two months before detoxification.

Take acidophilus or a probiotic supplement. Acidophilus is one of many bacteria and known "good" yeast as probiotics. Probiotics balance our intestinal functions, helping to break down food and control the "bad" bacteria that is also in your system - all of which optimizes the detoxification process. Always take probiotics on an empty stomach.

2. Optmize meals Detox

Use healthy fats (omega-3 fats, olive oil and flax oil), amino acids (that power the entire capacity liver detoxification), and minerals, especially zinc and selenium (which help the body detoxify metals).

The green pigment in plants, chlorophyll, is structurally similar to hemoglobin in the human body - the element containing iron in the blood. Increases red blood cell production and improves oxygenation, detoxification and circulation. Be sure to eat several servings of fresh every day during your detox vegetables.

3. Improve Pathways detoxification

This is where it happens the really clever stuff, blood enters the liver full of toxins and bacteria and leaves clean - that is if it is working properly. Unwanted contaminants are neutralized in the liver to be less harmful to the body using a series of complex chemical processes. Some chemicals are recycled and the rest is discharged into their droppings in a substance called bile. The liver is also responsible for many other functions including digest fats, vitamins and store energy supplies and more! Many of these recommendations promote liver function providing nutrients used to ensure that the chemical processes described are working and that the production of bile is maximized. - Accelerate our cleaning process

When the cells are working well and making energy properly engines are fairly clean combustion, so less waste. As cell function decreases begin to pour a large amount of black smoke out its escape, in the form of lactic acid and other inflammatory products. This changes the pH in the fluid around cells, emphasizing the movement to and from the cells. Since you have 100 trillion cells, the solution of this problem or prevention is a good idea. A key principle of detoxification is to make less cell waste in the first place.

Taking folic acid and vitamins B12 and B6 and consumption of foods containing sulfur, such as broccoli, cabbage, kale, daikon radish, garlic, onion, and omega-3 eggs.

Try this super-cleansing broth and juice as a quick way to awaken your detoxification pathways.

Detox Broth: Add as many of these ingredients as you can into a large pot of filtered water: collards, chard, kale, mustard greens, kale, dandelion, Brussels sprouts , daikon radish, watercress, seaweed, shitake mushrooms, cilantro, garlic, leeks, sweet fennel, anise, fresh ginger, and turmeric. Boil until all ingredients are soft. It can be done in a large batch and refrigerate for up to three days.

Juice Detox: Juice the following together: Aloe vera juice (which can be found in most health food stores), apples, asparagus, beets (including vegetables), cabbage, carrot and carrot green, celery, cucumber and parsley. You can also purchase vegetable juice at the store, but make sure it has no added salt or chemical products.

4. Supplement your detoxification

supplements alginate high quality seaweeds bind to metals in the intestine. Selenium, zinc, N-acetylcysteine, lipoic acid, milk thistle, and garlic are also compatible with detoxification protocols.

Iodine and lecithin supplements help increase irrigation urine fluoride sodium from the body as calcium fluoride and fluorides to help excrete.

also chelation therapies primarily for the transfer of heavy metals are recommended.

DMSA (meso-2,3-acid dimercaptosuccinic) chelation can be used to detoxify your body quickly and is used to remove toxic heavy metals. It is particularly effective in removing lead and mercury. I do not recommend DMSA because it is not natural and synthetic origin.

BioRay liquid NDF is a very powerful alternative to DMSA for those who want to go the natural route. Start with 1-3 drops a day in the water, increase by 1-3 drops each week. The optimal dose is 2 droppers (52 drops) twice daily and once immediately before bedtime.

Sun Chlorella tablets are also a great alternative to DMSA and very effective. Start slowly with just 2 tablets per day for week.1. 4 tablets per day for week2. 6 tablets per day for Week3 and continue to increase by 2 tablets up to 8 tablets a day every day after that.

Take a daily supplement of 1 tablespoon oil, linseed oil, walnut oil, fish oil or offshore.

Green tea is a powerful antioxidant, and a variety of drinks for detoxification. Be sure to drink decaffeinated green tea.

Dandelion and Milk Thistle both protect and restore the liver. According to Chinese medicine, the liver is the most active in the detoxification process during spring.

Ginger is a cleansing of the bowel and kidney. Do yourself a tea fresh ginger root during your detox.

A formula based on popular herbs among my patients is to clean the interior, a special combination of natural herbs to detoxify, calm nerves, clear the mind, promote emotional balance and ease digestion.

Soak for 20 minutes in a revitalizing herbal bath. Help draw out toxins by infusing your bath water with eucalyptus, wintergreen, peppermint, fennel, cinnamon, and epsom salts.

Spring may be the best time to clean your body, but you do not have to wait until spring to start. Detoxification and cleansing program is a healthy maintenance for all seasons.

sauna therapy is also very effective, but make sure you take enough electrolyte and mineral replacement to prevent dehydration and loss of minerals sweat.

Dr. Marianna Pochelli Doctor of Naturopathic Medicine is specialized in the treatment of disease through super foods and herbs strategies. She actively promotes detoxification, colon cleansing, and vegetarian lifestyle using live foods as a platform for health
Source:. PreventDisease

"4 Steps To Detox From Fluoride and Heavy Metals", article source: riseearth.com

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