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Title : Foods that Help in Lowering Blood Sugar Levels
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Foods that Help in Lowering Blood Sugar Levels

If you are diabetic and want to cut the level of sugar. blood, this article is for you. Here is a list of foods and some shed light on how your regular medicines complement each other in reducing their levels of blood sugar. Remember, these are only complementary to your diabetic treatment and can not replace it. Therefore, simply add these ingredients during cooking or while having snacks or meals and free from worries about the sudden increase in their levels of blood sugar.


Nuts

Can chop almonds and walnuts, as they are the diabetes food healing. They are high in fiber and protein that help in slashing the levels of blood sugar. A study published in the International Journal of Obesity says that almonds are bulky and filling and not even cause increased levels of blood sugar. If you have regular almonds, you may be able to stop progress in diabetes and insulin needed less then more. A handful of almonds or soaked overnight or fresh can do wonders for your diabetes control.


Black plum (jamun)

with low in carbohydrates and high in fiber, black plum has always been a favorite fruit of ancient Ayurvedic physicians in India that Jamun seeds used to treat diabetes. The seeds of black plum contains a chemical (a type of sugar) jamboline flame. This jamboline check the conversion of starch into sugar with increasing glucose production. Diabetic only have fresh fruit against Jamun seeds or powder and use in your dishes to check your blood sugar!

Canela

Canela, in fact, mimics the action of insulin. The essential oil of cinnamon has a compound called fastring cinnamonaldehye which can reduce blood glucose. the blood sugar stabilizes and improves insulin sensitivity. Add cinnamon tea, coffee, oatmeal, toast or anything else you eat every day. However, not to exceed consumption to prevent mouth sores.




turmeric


A study in Diabetes Care Journal says that the component turmeric called curcumin lowers levels of blood sugar. This spice also helps check disease progression. Turmeric can be easily used during cooking and add to lentils, vegetables and other dishes.

fenugreek seeds

However, another Indian herb, or fenugreek methi dana is useful for lowering sugar levels as they improve the metabolic symptoms associated with type 2 diabetes Since it is high in soluble fiber, which helps in reducing sugar levels in the blood by decreasing digestion and absorption of carbohydrates. A teaspoon of fenugreek seeds can be swallowed with water before the half hour when you have meals. However, the aromatic seeds (also a little bitter) and can be used to tune or in dishes such as lentils, baby food, etc. germinated seeds are better then dried one, if you like having them.

bitter gourd

Now, you knew this, bitter melon or karela is a miracle vegetable for diabetics! It plays an important role in insulin production thereby control the levels of blood sugar. Pumpkin seeds contain this peptide '' to the plant that resemble insulin and also function as natural insulin secreted by pancreatic glands our insulin. It has at least three anti diabetic charantin Substances vicina and the polypeptide-p. However, it not deep fried. If, fry gently. You can even have shaped boiled with a little salt and a drop of mustard oil. Your taste buds become accustomed to this plant is nothing more bitter and see how to enjoy it along with reduced levels of blood sugar!

You may also have Checklist for diabetes- best diet for Unit insulin


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