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Title : Study: Sugar Destroys Your Colon and Skyrockets Cancer Risk
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Study: Sugar Destroys Your Colon and Skyrockets Cancer Risk

is a well established fact that refined sugar increases the risk of developing type 2 diabetes, obesity and a host of other ailments. In addition, a new study has linked a high intake of sugar to an increased risk of colorectal cancer.

Researchers at the University of Edinburgh in Scotland analyzed the eating habits of 2,063 patients with colorectal cancer as well as those of 2,776 control subjects in good health. In its analysis, the research team also examined more than 170 foods that were part of the diet of subjects, including fruits, vegetables, meats, fish, nuts, fruit drinks, chocolate and chips.

after eliminating other risk factors for colorectal cancer such as family history and smoking, the researchers concluded that a diet containing a lot of sugar laden foods labeled as "high-energy foods , 'such as baked goods, chips and soda, increased chance of developing colorectal cancer.

the study's lead author, Dr. Evropi Theodoratou explains, " while positive associations between a diet high in sugar and fat and colorectal cancer does not automatically mean 'cause and effect', it is important to consider what we found - especially as people in industrialized countries are consuming more than these foods. "

the latter study results add to the growing bad news for those who eat a typical" Western diet. "It is sad that in the richest and most developed nations in the world, so many people are ill or die as a result of the poor, and entirely preventable dietary habits.

The colorectal cancer is also known as bowel cancer, and can be either in the colon or rectum. according to estimates by the National cancer Institute, there will be about 50,830 deaths from colorectal cancer in the United States in 2013.

the good news is, changing your diet now can significantly reduce the risk of developing this deadly disease. according to Johns Hopkins, colorectal cancer is related to dietary habits, in many cases, and people who eat lots fruits and vegetables have a lower risk of developing it.

in addition, people who follow a strict gluten-free diet have significantly reduced the chances of developing colorectal cancer (since gluten is inflammatory, which emphasizes the system digestive and makes bad to thrive) bacteria.

to have the best possible opportunity for intestinal health, choose a healthy, organic diet with plenty of fruits and raw vegetables. Eat your fruits and raw vegetables, where possible, increase their fiber content, which helps in proper disposal.

Fermented foods, such as organic kefir and homemade sauerkraut made with organic cabbage, also have shown to work as probiotics and support optimal digestive health

Fuentes.:
http://www.cbsnews.com/8301-204_162-57593971/sweets-sugary-snacks-linked-to-colorectal-cancer/
http://articles.mercola.com/sites/articles/archive/2012/05/12/dr-campbell-mcbride-on-gaps.aspx
Fuente: thealternativedaily

"Study: Sugar Destroys Your Colon and Skyrockets Cancer Risk", article source: riseearth.com

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