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Title : Fast Food Calorie Guidelines Backfire: People Eat More
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Fast Food Calorie Guidelines Backfire: People Eat More

According to an American Journal of Public Health recent study, calorie guidelines, launched to help educate people about the number of calories they should eat, truly do the work they were intended to do.

guidelines calories needed in several states and cities in the United States, were designed to help people make better food choices and reduce excessive consumption. Congress is pushing for more calorie labeling in order to support health care reform, however, the effort may be futile.

Previous studies support the fact that calories list has not done much to reduce increasing obesity in the United States. Fast food and restaurant food is extremely high in calories, and the industry has done little to improve the nutritional value of food. Today, almost a quarter of our population eats fast food two or more times a week.

The author of the latest study indicates that it has not changed much since fast food restaurants began to provide information on calories from customers. She feels that the problem may lie in the fact that customers do not really understand how to apply the information to their lives, without additional guidance. Maybe eating a meal of 1,000 calories seems perfectly normal for most people.

New York is a city that requires information about the calories of each article to be published in the menus. To test whether teaching people how to use caloric intake information made no difference, a test customers McDonald took place in a third were given a brochure saying that women and men should limit their daily calories between 2,000 and 2,400 per day, another group has pamphlets saying that one meal should have no more than 800 calories, and a last group was given no information about everyone.

food receipts and a survey after the meal were used for the study data. Women who ate the food consumed on average 824 calories and men 890. This placed women who consume almost 30% more than the recommended amount of calories in one meal and men 11% more quantity.

According to investigators, the calorie information did not make a difference in how customers ordered. Alarmingly, people who received the guidelines ate about 50 calories more than those guidelines.

The leaders of the study noted that people can simply look at a hamburger, for example, and see that it is below the total recommended amount of calories but not added in its side drink and you can add a significant number of calories to any meal. It is unlikely that the drink would be water, and the side would be carrots.

Studies suggest that if you are really interested in obtaining health are the best way to avoid fast food and processed together. Archives of Internal Medicine revealed that a meal from a restaurant independent small chain containing more than 66% of the recommended daily calories for an adult. Another study found that sit restaurant meals were comparable, containing 56% of the recommended daily calories in one meal.

Health experts believe that people can be more cautious if they saw how much they would have to work to burn calories. The investigation of a class meeting of Experimental Biology in Boston in 2013 suggests that people who saw the amount of time it would take to burn what they ate consumed 100 calories less than those who have just seen the amounts of calories.

caution is advised, however, as not all calories are equal and input and output are not always a good indicator of health. The best solution is to eat a nutritious diet rich in whole foods, eliminate processed foods and staying active

Fuentes.:
http://www.cbsnews.com/8301-204_162-57594536/giving-mcdonalds-eaters-calorie-guides-did-not-curb-bad-eating-habits/--
Fuente: http://www.thealternativedaily.com/fast-food-calorie-guidelines-backfire-people-eat-more/

"Fast Food Calorie Guidelines Backfire: People Eat More", article source: riseearth.com

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