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Title : Lifestyle Changes for Good Health and How to Achieve Them
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Lifestyle Changes for Good Health and How to Achieve Them

There are only four changes of lifestyle for good health only four things you need to be healthy.! And you know; which they are regular exercise, balanced diet, normal weight and not smoking! But how to achieve? This article will tell you how to make these changes simple lifestyle in the easiest way for you to achieve good health.

Changes lifestyle Health

Do you remember your childhood when you do not have to worry about anything when it comes to food habit, sleep or any other activity! However, as we grow and began to face various problems in life, our bodies begin to respond to them differently. There are physical changes, hormonal changes, changes in metabolic rate, and changes in the level of stress. Of happy beings, suddenly we become ourselves mature adults who rarely smile and feel as light as felt- once had as children! We forget that we are to be happy and happiness comes, among other things, in good health! There are many tips on what should you do to be healthy but all you need to bring some changes in lifestyle. Before you know how you can make these changes in lifestyle for good health, we will know what is good health and why is it so important?

What is good health?

If you are looking for your answer, you do not have to look out for. See inside yourself and think! What comes to mind when you think of GOOD? Nice, friendly, good, fresh, angelic, Saintly, and any other feeling that feels good. Good health is all these feelings. When you feel fresh and light all the time, you do not have to think about bringing your body, that is when good health is due! In fact, health itself is good- health is one of the synonyms of the term good!

If you want the formal meaning of good health, can go with this definition given by the World Health Organization - "Health is a state of physical, mental and social wellbeing and not merely the absence of disease or infirmity ".

Importance of good health

Importance of good health can never be overstated.

• Health is wealth . A healthy body is an asset, not only for you but also for your family, community and society. On the other hand, a sick and weak body becomes a liability for all.
• Health forms a personality . If you do not feel well and healthy, all their energy and enthusiasm to carry out is lost. It manifests itself in poor performance in office, society and even at home. consistent negative situations dry up all their confidence and personality suffers.
• Health brings balance in life . Good health combines physical, mental, psychological and emotional wellbeing. You are healthy when your body, mind and soul are healthy. You may have a lot of money and materialistic comforts but when the mind and soul are not calm, you can not feel happy.
• Health makes you acceptable in society . When healthy, feel good. When you feel good, you get good at all. When you are good to everyone, you are loved by all. By contrast, unhealthy body leads to stressed and disturbed mind which in turn leads to confrontation with each and every one.
• Good health gives a long life . A long healthy life does not only thrive but also help others to prosper in life when you are guided by the experiences of a lifetime that you win.

Good health schema-Strategy to be healthy

Good health plan is not insurance coverage you buy in fear of bad health consequences. A good health plan is planning to stay healthy in any way you can. In our busy lives, we often give less importance to health regarding other matters as our career and social obligations and family. While the career and other responsibilities are also important, we can not underestimate the importance of good health. You can fulfill all its obligations only when healthy. Therefore, today, it should be good health Plane- a plan for the changes healthy lifestyle.

Changes healthy lifestyle

What are the changes in lifestyle that you need in order to reach the state of good health? Not too many of them, only four countdown, balanced diet regular exercise, normal weight and not smoking that's all! However, you may find it easier to read and listen, but difficult to adopt in their daily routine. So, how you can bring these changes healthy lifestyle? Here are some ways to achieve these goals easily to stay healthy. You'll love the level of ease involved in these ways to make changes healthy lifestyle. However, remember one thing: what you think is what becomes. If you train your mind to control the body and spirit then you will only be able to even take these simple ways to change their daily habits.

1. Regular exercise

exercise regularly for good health

there may be a thousand excuses for not exercising every day, but there is only one way start exercising- firm decision. When you decide to do what you want, nobody can stop you. It would be best to start your day a little early than 30 minutes to be precise. Wake up each day half an hour earlier and exercise. It may be nothing-aerobics, cardio, yoga-whatever you feel comfortable. If you wish, you can make Surya Namaskar Yoga . It is a healthy exercise for all parts of your body. However, if you can not manage to work out in the morning, there are other ways to start and continue moving the body throughout the day.

How to fit exercise into your daily routine

• Walk to the nearest market whenever you want something to buy. It will save fuel and burn fat while keeping fit.
• park your car as long as may- in the office, when you go shopping or whenever it is out of your vehicle. Then walk to your destination.
• During the day, take 'Walk-breaks' whenever you can. Even a 5-10 minute walk contribute to their daily need for walking.
• Everyone should at least walk for 30 minutes a day. This can be a 30-minute walk from pulling or divided into three 10-minute walk.
• play with their children. It is a very good stress buster too.
• If you have a pet, it is also possible to play with him or take him to a walk along a great form of exercise.
• Use the stairs and avoid elevators good age mantra for exercise. You have heard that it was a lot of time, start doing it now.
• not just sit on the couch and watch TV after returning home at night. Some activity you enjoy doing. It may be nothing-walk; swimming; biking; gardening; play badminton, tennis or other game-anything that makes your body move.
• contribute to housework occasionally. This can be done weekly. Some jobs that can be done include dusting, mopping floors, cleaning bathtubs, mow the lawn. Think of other works that you can do to move smoothly and the body.

2. Balanced Diet

have balanced diet for good health

what we eat is very important because the body gets its energy and nutrition required food we eat. We are what we eat. If you eat foods simple type or a single group of foods, your body will not be able to function effectively. Your mind and body will not grow to the required levels as their age. If you neglect the nutritional needs of your body, you can develop various diseases. Therefore, it is always advisable to include healthy foods in your daily diet.

• Using light means to cook food. Olive oil is preferred by many as a good source of fat needed by the body.
• The proper way to cooking vegetables , so that does not destroy the nutritional factor.
• Eat vegetables with every meal. Leafy greens and tomatoes etc., are well with other vegetables.
• have at least two meals of vegetables a week.
• have two servings of fish a week. Oily fish such as salmon, sardines are a good source of omega-3 fatty acids. If you are a vegetarian and do not eat fish, you should have nutritional supplement for fish oil omega-3.
• If you eat meat, have only once or twice a week and also in smaller portions.
• eat fresh fruit every day. Three servings of seasonal fruit during the day are the best way to have.
• fruits and nuts could be had as appetizers or dessert.
• include dairy products like low-fat milk, yogurt in your daily meal. Having the cheese in moderation.
• have whole-grain breads and cereals with meals. Do not exceed consumption; They have only 3-4 slices of bread a day. If having one day rice, adjust their consumption by reducing the amount of other carbohydrates.
• If you have wine every day, consume moderation- a standard drink a day. It is better if the alcohol having two or three times a week is skipped.
• Avoid sweets, sweet dishes and sweet drinks (cold drinks) in their regular daily diet. Make occasionally- only on special occasions.

3. Maintaining a normal

weight
Watch your weight is an essential factor. Achieving and maintaining a healthy weight prevents many diseases and medical conditions. You can avoid heart disease, high blood pressure, diabetes, gallstones, breathing problems and even certain cancers with only maintain their weight within an acceptable range.


Just see the incoming and outgoing energy and from your body. If you take in more energy and not spend it, you will gain weight. However, if you spend more energy than your intake, you will lose weight. If the above two rules of regular exercise and have balanced diet, you can balance the flow of energy and are maintaining normal weight should continue.

4. Non-smoking

Why smoking is bad for health? Because it leads to serious diseases and medical conditions. Did you know that smoking is the leading cause of preventable death in the world? Only by quitting, you can avoid such health risks such as heart / cardiovascular disease, cancer, chronic obstructive pulmonary disease (COPD) and peripheral vascular disease. 90% of patients with lung cancer to develop the disease due to consumption of snuff. Toxic compounds of a cigarette as nicotine, carbon monoxide and tar are carcinogenic and not only in these diseases, but also damage the body's cells and lead to the conditions that impotence (erectile dysfunction); optic neuropathy (related to the eyes); waterfalls; psoriasis ; gum disease; tooth loss; osteoporosis; Raynaud's phenomenon (fingers get white or blue when exposed to cold). By quitting, you may get these health benefits:

• normalized respiration
• Improved appearance of the skin
• Reduction of cough
• decreased risk of heart attack
• decreased risk of lung cancer

Although it takes only a few days / months to get the top three benefits, but 10-15 years to get the last two benefits! From this one, you can know how smoking causes health hollow inside. If you already know the risks of smoking and had previously tried to quit smoking but could not because of the discomfort caused by the symptoms of nicotine withdrawal, you may want to know How to cope with the symptoms to stop smoking

Now you are aware of all the four pillars of health good regular exercise, balanced diet, normal weight and not smoking. He also knows how easily adopt. It's your turn now to examine whether these four elements are present in your life. If not, just be strong and include these changes healthy lifestyle for good health. After all, it is that health is real wealth and not pieces of gold and silver!

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