Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

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Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

Ibuprofen Kills Thousands Each Year, So What Is The Alternative? A recent Reuters article opens with impressive the following sentence:

"long-term use of high doses of pain relievers such as ibuprofen or diclofenac is" equally dangerous "in terms of risk of heart attack as the use of the drug Vioxx, which was withdrawn due to its potential dangers, the researchers said. "

The withdrawal of Vioxx 2004, it will be recalled, was stimulated by the nearly 30,000 cases of excess heart attacks and sudden cardiac deaths caused by drugs 1999-2003. Despite the fact that scientific research had already accumulated in 2000 linking Vioxx to increased heart attacks and strokes, the drug manufacturer Merck and the FDA, remained silent as the death toll rose steadily.

the Reuters report new research published in the Lancet indicating the risk of heart attack increases as much as one-third and the risk of heart failure doubles among the heaviest users focused on . of NSAIDs

inflamed: Our blemish State

Why do so many people take NSAIDs such as ibuprofen anyway ?

Pain and unhealthy levels of inflammation are quickly becoming the default body states in the industrialized world. While in most cases can adjust the underlying pro-inflammatory conditions by altering our diet, and reduce stress and exposure to environmental chemicals, these approaches take time, discipline and energy, and sometimes we just want the pain to stop now. In those moments we often compulsive popping an over-the-counter pill to kill the pain.

The problem with this approach is that, if we do it often enough, can kill ourselves with pain ...

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?
ibuprofen is really a perfect example of this. As mentioned above, this petrochemical-derived has been linked to a significantly increased risk of heart attack and heart increase and mortality from all causes (when combined with aspirin), with more than two dozen serious adverse health effects including:
  • Anaemia
  • DNA damage
  • hearing loss
  • Hypertension
  • mortality influenza
  • Miscarriage
ibuprofen is, in fact, not only in raising risk of cardiovascular disease and / or mortality. The entire category of anti-inflammatory drugs (NSAIDs) seems to have recognized this dark little side; cardiovascular disease and cardiac mortality highest score on the list of more than 100 adverse health effects associated with unwanted use. See also our analysis of rare dark side once recognized aspirin: The Evidence Against aspirin and natural alternatives.

So, what do you do? Pain is pain. Whether that happens to you, or you witness it in another (which may be worse), finding relief is a priority.

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?


Research on natural alternatives to ibuprofen

Here is some evidence based on alternatives to ibuprofen, from the National Library of Medicine research:
  1. ginger - a 2009 study found that ginger capsules (250 mg four times a day) they were as effective as mefenamic acid and ibuprofen parael drug pain relief in women associated with their menstrual cycle ( primary dysmenorrhea ).
  2. Topical Arnica - A human study of 2007 found that topical treatment with arnica was taneficaz like ibuprofen for osteoarthritis of the hand, but with lower incidence of side effects.
  3. Combination: astaxanthin Ginkgo biloba and Vitamin C - A 2011 animal study found this combination to be equal to or better Been ibuprofen to reduce asthma associated respiratory inflammation.
  4. Chinese skullcap (Baicalin) - A 2003 study in animals found that a compound known as baicalin chinocasquete was equipotent to ibuprofen to reduce pain.
  5. Omega-3 fatty acids : A study in 2006 found that human omega-3 fatty acids (between 1200 to 2400 mg daily) were as effective such as ibuprofen to reduce pain of arthritis, perocon the added benefit of having fewer side effects.
  6. Panax Ginseng - A 2008 study found that animals Panax ginseng and had effects analgésicosactividad like ibuprofen antiinflammatory, indicating its possible properties rheumatoid anti-arthritis .
  7. St. John's Wort -. A 2004 study in animals found that St. John's wort was twice as effective as ibuprofen as an analgesic
  8. anthrocyanins sweet and raspberries cherries - a study of 2001 cells encontróque study anthrocyanins extracted from raspberries and sweet cherries were as effective as ibuprofen and naproxen in suppression of the enzyme associated with inflammation known as cyclooxygenase-1 and 2.
  9. holy basil - a 2000 study found that holy basil contains anti-inflammatory compounds conactividad comparable to ibuprofen, naproxen yaspirina.
  10. Olive Oil (oleocanthal) - a compound found in olive oil known as oleocantalse aibuprofeno been shown to have anti-inflammatory properties similar.
There are, of course, hundreds of additional substances that have been studied for their or analgesic effects and / anti-inflammatory , and there aromatherapeutic approaches that do not require ingestion of nothing at all, but there is also a danger here. When we think of taking a painkiller alternative aibuprofeno, we are still thinking about the palliative, alopáticamodelo doctor: suppress the symptom, and on about our business. Esoque behoove us to look deeper into what is causing our pain. And cuandoes possible, eliminate the cause (s). And that often requires a dramáticacambio in diet away from pro-inflammatory foods, many of which the Western mayoríaLos still consider absolutely lovely, for example, wheat , dairy, vegetables and grains including wheat free Nighshade , etc.

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