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Forget Dangerous Anti-depressants: Use Research-tested Acupuncture Instead

(NaturalNews) A growing body of research suggests that acupuncture can be a safe alternative to psychiatric for those suffering from depression and anxiety medications.

"Studies fMRI show that acupuncture has an influence on brain chemicals like dopamine and serotonin," said Jamie Starkey, an acupuncturist at the Center of the Cleveland Clinic for Integrative Medicine . "And those are the chemicals that make you feel good. Those are the happy chemicals."

dangerous Antidepressants are widely used

Antidepressants are among the most widely prescribed drugs in the United States. According to a study by researchers at Columbia University and the University of Pennsylvania and published in the journal Archives of General Psychiatry, use doubled between 1996 and 2005.


But the side effects are common and can be severe. In fact, many antidepressants can worsen depressive symptoms and even increase the risk of suicide of a person. In addition, recent studies have called the overall effectiveness of these drugs in question. For example, a meta-analysis published in the Journal of the American Medical Association in 2010 concluded that (SSRI), both older (tricyclic) and newer antidepressants are no more effective than a placebo, and they are significantly less effective than talk therapy. It should be noted that antidepressant drugs are less effective in patients with less severe depression, the same population in which Acupuncture is more useful.

"What we're finding is that for these patients suffering from mild to moderate depression, acupuncture is as effective as antidepressants," Starkey said.


science supports acupuncture

in recent years, scientists have become increasingly more attention to traditional Chinese medical acupuncture therapy, in which, long, thin needles are inserted into the designated places ( "meridians") in the body, determined by the patient's medical needs.

One study, conducted by researchers at the University of Arizona and published in the Journal of Clinical Psychiatry in November 2006, randomized 151 patients suffering from major or therapy of depressive disorder traditional acupuncture, sham acupuncture therapy (in which needles are not inserted in the correct meridians) and no intervention. Both traditional and sham acupuncture consisted of 12 sessions of acupuncture delivered to the office of a local acupuncturist over the course of eight weeks. At the end of that time, 151 participants were treated for eight weeks with traditional acupuncture. The researchers found that patients in both groups of traditional and sham acupuncture experienced a significant improvement in depressive symptoms.


Another study, conducted by researchers at the Hospital of Beijing General Meitan in China and published in the Journal of Alternative and Complementary Medicine in 2009 assigned 80 participants with major depressive disorder is to be treated either with 20-30 milligrams per day of fluoxetine antidepressant (SSRI, more commonly known as Prozac) - the standard clinical dose -. or 10 milligrams per day of the drug, and five treatments weekly acupuncture

After six weeks, researchers found that patients in the acupuncture group showed the same improvement in depressive symptoms like those of group of drugs in high doses, in addition to greater improvement in anxiety symptoms and significantly fewer side effects of drugs.

The study suggests that acupuncture can be an attractive alternative to the "depressed patients with symptoms of severe anxiety and / or intolerable side effects of antidepressants ," the researchers said.

Pregnant women who should not take antidepressants, can also benefit from using acupuncture instead, Starkey said.

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