Title : How to Stay Cool in Summer?
link : How to Stay Cool in Summer?
How to Stay Cool in Summer?
summers are here! If you fear summers only because he can not stay cold this season, here are some tips for you to stay cool in summer.
Wear cotton, cotton use, Stay Cool in Summers
Yes, cotton is cool! If you want to know why wear cotton in summer, here are some reasons. Cotton is a breathable fabric that allows air to circulate properly. Its high absorbent property remains dry when you sweat a lot in summer! You therefore save fungal infections and other and stay cool and dry! Wearing clothes also lose, preferably light-colored, allow to be cool! Also use cotton sheets and other furniture made with cotton to keep it fresh everywhere in the summers!
Take cold showers Often in Summers
Shower improve your blood circulation bringing oxygen available for all body parts. This prevents you from heart disease and high blood pressure. It also keeps fresh mentally and you will not feel exhausted or heated easily, a behavior that is very common in the summers! A cold shower energy increases greatly, so it is necessary lethargic in the days of summer! Therefore, do not forget to take cold showers at least twice daily and at most as many times as you can handle!
Drink lots of water and healthy fluids
Water. a large amount of water needed in the summers to avoid dehydration. It also keeps fresh from within. If you can not have too much of running water, replace it with healthy drinks like fruit juices, coconut water, lemon juice, etc., but please, no drinks with caffeine or alcohol! Actually they cause dehydration. Instead they have herbal teas, preferably cold or cold infusions!
has a lot of vegetables and summer fruits
Nature is always on our side. This is demonstrated by the availability of these fruits and vegetables in summers that contain lots of water. They make it fresh from within! So, melons, watermelons, cucumbers, squash, tomatoes and other vegetables and fruits that are the gifts of nature to keep cool in summer!
stay away from the sun, summer day Arrange carefully
Organize your day wisely. Start early, when it is still fresh. Avoid scheduling meetings during the day when the sun is at its full form. If you can not avoid this in certain days, take full measures to stay safe from heat measures. Use wear cotton waste, use sunglasses, cover your head with cotton fabric or use of umbrella and keep water or healthy liquids to drink!
training, but do not exhaust yourself
Reshape exercise. In the summers, restrict outdoor exercise or do it in the morning or late at night. If you can not manage time, to lose their exercise. Walk and not run. Exercise for less time. This will help keep you cool in summer. You can also consider dropping in specific exercises like swimming summer!
This infographic will tell you more than 10 ways to keep cool in hot weather. So, enjoy your trip to the beach or the garden or just stay home, but do not forget to follow these Summer health tips to stay cool !
Keep Cool Source Infographics: Friendseat If these tips for staying cool this summer are not enough, follow unusual paths below to keep cool in the hot season.
Make your cold spot pulse! Keep the wrist under running cold water or splash some cold water over his pulse point like that does to your face.
Cool head! whole body cools. Use an absorbent frescoalmohada composed of organic cotton, which helps.
Having small frequent meals! Why? Because rich protein meals incite the metabolic fire of his cuerpo.Por therefore they have smaller, frecuentecomidas to feel cooler. Thus, to keep your weight under control as well.
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