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Title : 17 Reasons Why Having Sex Is Good for Your Health
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17 Reasons Why Having Sex Is Good for Your Health

Sex seems to be more of a hormone secretion and some brief moments of pure pleasure. Scientists show that sex is very beneficial to our health, while lack of an active sex life could have negative effects. But too much sex, it can also be harmful: more than three times a week can weaken the immune system, making us vulnerable to infections ...

1. Our balance of mental and emotional health it is clearly influenced by gender. Abstinence is known to cause anxiety to paranoia and depression. .. In fact, in the case of light depressions, after having sex the brain releases endorphins, which decrease stress, inducing a state of euphoria.

2. Sex can be a beauty treatment. While sex, a woman's body doubles the estrogen level, and this makes your hair shine and skin becomes softer.

3. An investigation of 10-year study of 1,000 middle-aged men at Queens University in Belfast, Ireland, showed that sex regularly increases the life expectancy of humans. By the same age and health, those who had orgasms more frequently had half the death rate of men who have frequent orgasms such. This could be due to stress hormones, plummeting reaction that installs after we have sex. Sweating while having sex cleanse the skin pores, making the skin brighter and decreasing the risk of developing dermatitis.

4. Sex can make you lose weight. burn all that fat and carbohydrates romantic dinner. Rapid 20 minutes weekly mean 7 500 calories a year, that's all consuming 120 km (745 miles) of jogging. A sex session can burn about 200 calories. This is like running 15 minutes on a treadmill!

5. Sex strengthen muscles. You can imagine the effort made by the muscles through those pushes and flexions. It depends on your stunts in bed, of course. And it is clear that it is much more fun than running for miles.

6. The more active your sex life is, the more attractive to the opposite sex is. High sexual activity makes the body release more pheromones, chemicals that attract the opposite sex.

7. Sex sharpens our senses, at least the smell. After orgasm, increased hormone prolactin makes the brain stem cells form new neurons in the olfactory bulb, increasing the olfactory abilities of a person.

8. Sex is also an analgesic, ten times more effective than typical analgesics: immediately before orgasm, levels of the hormone oxytocin rise by five times, the determination a huge release of endorphins. These chemicals calm pain, mild headache to arthritis or migraines, and no side effects. Migraines also disappear because the pressure in the blood vessels of the brain are low while having sex. So now we see that in fact the headache of a woman is rather a good reason to have sex, not against it.

9. Kissing your partner daily means less visits to the dentist. Kissing stimulates salivation, which cleanses food left between the teeth and lowers the acidity in the mouth, the main cause of tooth decay.

10. A good sex session can be a good remedy against stiff nose, be a natural antihistamine that helps fight asthma and high fever.

11. Having sex regularly drops the cholesterol level balance the ratio of good cholesterol :. Bad cholesterol

12. The hormones released while we have sex helps both men and women; estrogen protects the heart of a woman, but in the long run, may also be effective against Alzheimer's disease and osteoporosis while testosterone strengthens the bones and muscles
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13. sex is not beneficial not only for the heart, but also for blood circulation, , especially in the brain, due to increased heart rate and deep breathing.

14. The sexual activity reduces the risk of colds and flu. 1-2 intercourses weekly averages 30% higher level of antibody immunoglobulin A, which stimulates the immune system.

15. Sex leads to better bladder control, by strengthening the pelvic muscles that control urine flow.

16. After orgasm, especially at night, we become sleepy. This is the effect of good sex: it increases sleep quality. After an orgasm, the body of both males or females becomes completely relaxed, so they can have a good sleep.

17. Sex fights cancer! Research has shown that a high ejaculation frequency and sexual activity are associated with lower risk of prostate cancer later in life. One study found that men who ejaculated 13 to 20 times a month had a 14% lower risk of prostate cancer than men who ejaculated on average, between 4 and 7 times a month for most of his adult life . Those ejaculating over 21 times a month presented a 33% lower risk of developing prostate cancer than the control group.

By Stefan Anitei
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