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Title : How to Maintain Good Spiritual Health
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How to Maintain Good Spiritual Health

Have a good relationship with yourself. The only person that knows the best way to develop a close self-relationship is you. Some ways that often work are; keeping a journal and writing your feelings, writing poetry or short stories, take personality quizzes, and talking to yourself in a positive way.




Read a lot. Try to study new topics and try new things, this is not only to exercise your mind but also to improve your intelligence.




Deep breathing sessions. Have a time of day were you turn off all the TVs, iPods, and computers and just breath deeply. It's a good time to come in contact with your inner thoughts and feelings.




Meditate Meditating is an important way to maintain good spiritual health. Most people prefer to meditate in the morning after they wake up, before bed, and/or after getting home from work or school.










Listen to your inner voice and follow your gut. What is your inner voice telling you? It's usually the right decision. Stick with your gut, don't do something you may regret.








Do something for someone else everyday. Whether its paying someone a compliment, giving money to charity, or helping someone carry their books, it will make you feel good with the added bonus of making someone else feel good too!







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