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Title : Vegetarianism Can Reduce Your Risk of Death Over 30 Percent And Add 9 Years To Your Life
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Vegetarianism Can Reduce Your Risk of Death Over 30 Percent And Add 9 Years To Your Life

According to two studies, vegetarians are less likely to need hospital treatment for heart disease or die from it third, and diet could mean live nine years longer than they could consume diets based on meat according to the findings.

the largest study of its kind found vegetarians are healthier than those who eat meat or fish hearts.

it was thought that the benefits derived from blood pressure and improved cholesterol levels by eating low-fat diets based on vegetables, whole grains and frutas.En the first study of nearly 45,000 volunteers includes a high proportion of vegetarians - 34 percent - and mostly women, resulting in a clear 'conclusions', the researchers said

Co-author professor Tim Key, deputy director of the Unit of Cancer Epidemiology at the University of Oxford, said. "the results clearly show the risk of heart disease in vegetarians is about one third lower than in non-vegetarians.

the study recruited Scottish volunteers answered questionnaires health and lifestyle, diet, exercise, smoking habits and alcohol consumption and English.

Almost 20,000 had their blood pressure recorded and gave blood samples for cholesterol testing.

During a mean follow up of 11.6 years, scientists recorded 1,066 hospital admissions for heart disease and 169 deaths.

Being vegetarian reduces the risk of death or hospitalization for heart disease 32 percent, after adjusting for factors such as age, sex, physical activity, smoking, alcohol consumption, education and social origin.

the second study, data published by researchers at Loma Linda University, USA, found that people who follow a vegetarian diet have a number of health benefits compared to those who eat meat - and the top of those benefits is a longer life, with vegetarian men live an average of 9.5 and women an average of 6.1 years longer than meat-eating counterparts

data -. presented at the Academy nutrition and Dietetics "Food and nutrition Conference and Expo 2012 - come from Study-2 cohort Adventist Health, which is now halfway to completion. The study is following 96,000 US and Canadian citizens - including thousands of Seventh-day Adventists. - To determine the possible health consequences of vegetarian and based meat diets

Seventh-day Adventists have long been known as advocates a vegetarian diet.

Lead researcher Gary Fraser revealed that preliminary results of the study show that vegetarians are, on average, 13 kilograms lighter than meat eaters five lightest units on the scale of Body Mass Index (BMI) than carnivores.

Fraser also said Pesco-vegetarians and semi-vegetarians who limit animal products, but still eat meat once a week or so, have "protection . intermedia 'against lifestyle diseases

the study data suggest that vegetarian Adventist men tend to live an average of 83.3 years, while vegetarian women live 85.7 years - this is an average of 9.5 and 6.1 years, respectively, as other citizens of California, said Fraser

. -. Vegans are, on average, lighter than 30 pounds meat eaters
- Vegans are also five light units on the BMI scale that carnivores
.- Vegetarians and vegans are also less resistant than carnivores insulin.

Tim Key the study was published in the American journal of Clinical Nutrition. The main reason for the difference is thought to be the effect of a vegetarian diet low in fat on cholesterol and blood pressure.

The vegetarians had lower levels of harmful cholesterol in the blood and systolic reduction or maximum, blood pressure. In addition, they tended to be thinner, with an index lower body mass, and were less likely to be affected by diabetes.

Dr. Francesca Crowe, author of the study in the Unit of Cancer Epidemiology at the University of Oxford, said: "Most of the difference in risk is probably caused by the effects on cholesterol and blood pressure, and shows the important role diet in preventing heart disease. '

red meat, especially processed meat, it contains ingredients that have been linked to an increased risk of chronic diseases such as cardiovascular disease and cancer.

These include heme iron, saturated fat, sodium, nitrites, and certain carcinogens that are formed during cooking.

Eat more vegetables and fruit can also help through their antioxidant effects, fighting harmful chemicals that occur naturally in the body.

a lifelong commitment to a vegetarian diet can also reduce the risk of a woman developing breast cancer and prevent and treat chronic diseases including heart disease, obesity, diabetes and other cancers.

Natasha Longo has a master's degree in nutrition and is a certificate of fitness and nutritional counselor. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany.

Source: PreventDisease.com

"Vegetarianism Can Reduce Your Risk of Death Over 30 Percent And Add 9 Years To Your Life", article source: riseearth.com

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