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Title : Meditation Can Help Our Mental Illness Problem
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Meditation Can Help Our Mental Illness Problem

These days, the world is moving very quickly and is easy to get caught up in the whirlwind of life. Cycles of depression and anxiety are counterproductive, and always end up back in the pain they started if they do not break. Many people choose to antidepressant drugs and anti-anxiety medication in a desperate attempt to break their destructive mental cycles, and unfortunately are victims of various harmful side effects of these powerful drugs introduced.

There is a natural way to combat mental illness - meditation. The practice of meditation is a staple of Eastern philosophies and teachings, and finally in the 21st Century, Western scientists are discovering exciting evidence confirms the benefits of this practice have been known in the East for centuries.

at Emory University in Atlanta, a study was conducted to examine the volume of gray matter in the brain of a group following the practice of Zen meditation against a control group of people who did not meditate. Comparing brain scans of the two groups revealed shocking results. Although the gray matter of the control group deteriorated steadily with age, the gray matter of group meditation Zen not reduced at all

it was clear that meditation was able to protect this part of the brain and preserve their youthful function.
meditation has also been shown to reduce the speed of the part of the brain called the amygdala, which controls stress. When overstimulated amygdala, the result is a very anxious personality, even hyperactive. Brain scans have confirmed that with meditation, the amygdala is able to return to optimal performance, resulting in a calmer state of mind.

Recently, a surprising study by the University of Department psychiatry Oxford has shown that while the control centers of analytical thought and emotion usually work in an uncomfortable proximity within the brain, leading to a cycle of over-think and rationalize emotional unhealthy practice meditation can actually train these two processes to be more independent. As a result, the thoughts and feelings of an individual become clearer, and he or she is able to better distinguish between the two.

The brain is constantly growing and changing, and forms around the experiences, practices and patterns that are exposed. Meditation has been shown to result in calmer thought patterns, clearer decisions, blood pressure decreases and perhaps a way to find a still point in a tumultuous daily existence. The world would be a very different place if more people to embrace the attention and make meditation a part of your daily routine.

I'm not sure where to start with meditation? Drop us a line in the comments and give some help and pointers.

Source: The Daily alternative

"Meditation Can Help Our Mental Illness Problem", article source: riseearth.com

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