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Title : 15 Easy Ways to Detoxify Your Body Today
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15 Easy Ways to Detoxify Your Body Today

occasionally read or hear someone say that the body does not need to detoxify. This is an outrageous statement, because the body can not live without the effective and efficient detoxification, which must occur in the lungs, liver, skin, intestines, kidneys, Lymphatic system, and other areas of the body every minute of every day.

our bodies are surprisingly good in detoxification, but these processes can easily be overwhelmed by the volume of toxins to which we are exposed in our air, water, food , pharmaceuticals and over-the-counter medications, and many other sources.

These detoxification processes also depend on many critical nutrients (you will discover that below) to work properly. Fortunately, there are many easy things you can do to help your body eliminate toxins. Here are 15 easy ways to detoxify today based on my book, The Plan of body detox last four weeks

1. Eat organic apples rich in pectin. Pectin binds to the toxins in the intestines to escort them out of the body.

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2. Drink a vegetable juice made fresh every day. This can be as easy as throwing a couple of handfuls of green leafy vegetables in a blender with some frozen berries and water.

3. Drink a large glass of purified water with juice of a fresh lemon morning. Lemons have more than 20 anti-cancer compounds tested.

4. Eat blueberries a day . They are rich in anthocyanins that reduce inflammation in the body and brain, as well as help reduce allergies and overweight.

5. Remember to breathe. Oxygen kills bacteria, viruses, and helps us feel more energetic. Breathe deeply as much as possible.

6. Eat at least a half cup of vegetables a day. If you cause gas, gradually they accumulate and add a digestive enzyme cellulase (the fiber breaks in grains). The fiber in beans helps keep the intestines properly eliminated.

7. Find the positive in each day. Smiling and laughing. A positive attitude reduces the number of stress chemicals in the body. And, as the saying goes, "laughter is the best medicine."

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8. Take turmeric a day (one teaspoon in a small glass of water), in soups or stews, or in capsule form. Phytonutrients contains curcumin which is one of the most powerful protectors and healers liver. The liver is largely responsible for detoxification.

9. Eat more raw fruits and vegetables. They contain enzymes that aid digestion and improve nutrient uptake. beta carotene, folic acid, niacin, pantothenic acid, riboflavin, thiamine, vitamin B12, pyridoxine, vitamin C, vitamin E, calcium, copper, germanium, iron, magnesium, manganese, molybdenum: many nutrients for effective detoxification, including needed , selenium, sulfur and zinc, among others.

10. Chemical change cleaning products natural . cleaning chemicals contain toxins such as formaldehyde, chlorine, petroleum products, ammonia, perchlorethylene (PERC ""), and many other harmful chemicals investigating links with cancer, skin diseases, asthma and other problems serious health. Baking soda, vinegar, orange oil or job. No chemical cleaner removes stains and orange oil.

11. Eat at least three of the best detoxifying foods daily. Broccoli, garlic, spinach, cabbage, sprouts, cranberries, and ginger

12. Drink plenty of pure water to help remove toxins from your body. Almost all processes in your body depends on the proper hydration to function smoothly.

13. It helps eliminate toxins in the intestines using aloe vera juice (about a quarter cup) or drinking a couple of cups of slippery elm bark, marshmallow root or root tea rhubarb (about one teaspoon dry per cup of water) grass.

14. Take a probiotic supplement with live cultures daily on an empty stomach (morning or evening works well). Beneficial bacteria kill harmful bacteria and fungi and help heal the lining of the intestines.

15. Get at least 30 minutes of vigorous physical activity a day. Sweating is one of the best ways to eliminate harmful toxins, including heavy metals from the body

Source:. care2.com

"15 Easy Ways to Detoxify Your Body Today", article source: riseearth.com

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