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Title : Food Can Make Skin So Brighter
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Food Can Make Skin So Brighter

Many people spend a lot to do skin care . In fact, by eating some foods that many around us can look beautiful without much cost out. You want to look beautiful naturally bright skin and without much cost? Here are four foods that can make your skin brighter and shinier, quoted by the Times of India

1. Eggs

Besides being nutritious food, eggs also have benefits for our skin. Eggs can make the skin soft and moist. It is also believed that the amino acids contained in the eggs to help new skin cells pembantukan. The results of the study said the main two antioxidants lutein and zeaxanthin, eggs are known to increase more than four times the protection against the adverse effects of UV radiation. Diligent eat about one egg per day was significantly help increase blood levels of lutein and zeaxanthin, but not increase cholesterol.

2. Tomatoes

Eating tomatoes can increase the content of collagen in the skin that can prevent sagging skin. With the presence of antioxidants in the same, tomatoes may also be beneficial in reducing fine lines in the skin. Anyway, in addition to tighten and brighten the skin, eat tomato sauce and juice can also help eliminate acne.

3. Strawberries

Strawberries are known as the fruit is rich in coenzyme Q10, which is a substance that helps fight against skin damage caused by free radicals and reduce the rate of aging. content of alpha-hydroxy acid in strobey get rid of dead skin cells and help the body produce collagen. Strawberries also contain vitamin C, an important antioxidant that helps prevent smearing, combat the aging process as well as the harmful effects of the sun.

4. Orange

Citrus has been known since the first is a fruit that is rich in high content of antioxidants. These substances can make skin bright. The vitamin C content in citrus could prevent conditions such as skin inflammation.

Vitamin C is believed to increase the absorption of vitamin E and iron in the body, so your skin will become more radiant. Therefore, do not be surprised if the orange extract is widely used as a product of skin care, due to the benefits of the "magic" of the orange fruit.

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