Title : Crouching Garnish, Hidden SuperFood: The Secret Life of Kale
link : Crouching Garnish, Hidden SuperFood: The Secret Life of Kale
Crouching Garnish, Hidden SuperFood: The Secret Life of Kale
Could kale, less domesticated form, unkempt cabbage, really be one of the most powerful healing foods that exist today?Few foods commonly available in the booth products are so beneficial to your health as kale. And yet, unfortunately, it is most commonly found dressed something not so healthy in a glass case as a decoration on the plate of someone that suits you.
Kale is actually a form of cabbage sidestepped the domestication, sharing many of the same features as the families of wild plants without fear that clings to its bitter principle, and the relatively unruly appearance.
Kale is perfectly content to leave its lush green hair green down, being the member of 'hippie' of a family that includes the wound harder broccoli, cauliflower and Brussels sprouts, whose respectability so most restaurant menus are means kale more likely is forgotten, shrink somewhere on the bottom shelf of the refrigerator of someone undoubtedly possessed by someone with every intention (but not time and enough appetite) to eat.
But please do not underestimate this formidable plant, which grows as high as six to seven feet under the right conditions, casting a shadow as long as the impressive list of nutritional components It is containing beneficial. Its nutritional density, in fact, is practically parallel between green leafy vegetables . Note also that during World War II, rationing in full effect, the UK he encouraged the cultivation courtyard of this abundant, easy to grow plants for the campaign push for victory probably saved many from disease and hunger. Over half a century later, the state of Savoy as an ancient cultural nutritional hero has fallen into near oblivion ... until now, we hope!
So therefore, we will have a better idea of what you have to offer kale examined the nutrition facts foundations of a single cup of raw cabbage.
You will notice that it contains less than 1 gram of fat (3 grams to be exact), 2 grams protein, and subtracting 1 gram . "starch" fiber from the total carbohydrate content (7), a content of effective carbohydrates 6 grams per serving, which is almost entirely of complex carbohydrates, ie This means it has a 3: 1 carbohydrate and protein ratio -. "new beef" an exceptionally high amount of protein for any plant, and one of the reasons why it has recently been hailed as the Kale contains all essential amino acids and 9 nonessential
Indeed, like meat, kale contains all 9 essential amino acids needed to form proteins in the human body: histidine, isoleucine, leucine, lysine , methionine, phenylalanine, threonine, tryptophan, valine - plus nine other nonessential for a total of 18
Consider also that compared to meat, amino acids kale are easier to remove. By eating a steak, for example, the body has to spend large metabolic resources to break the structures of large proteins, highly complex and intricately folded inside the mammalian meat down into its constituent amino acids; and then, later, these extracted amino acids must reassemble again in the same proteins, highly complex, intricately folded and refolded human body that is made. This is a time consuming process, high energy consumption, with many metabolic waste products released in the process For the same reason herbivorous large mammals like cows, for example, eat grass -. No other animals - kale can be considered anabolic, "flesh" and worthy of being considered a main dish at any meal. Good thing, too, is that less is needed to meet the protein requirements of the body. In addition, kale is much lower in the food chain of the beef, which is not bio-accumulate as many, and by far the toxins in our increasingly polluted environment. And this, of course, does not even touch the great "moral debate" in relation to avoid unnecessary harm to sentient beings, that is, eat kale is morally superior to eat / kill animals.
Kale is an Omega-3 diamond in the rough
While it is considered a vegetable "fat" contains biologically significant essential fatty acids quantities - you know, which your body will not is designed to create and must obtain from the food we eat or suffer serious consequences.
in fact, you'll notice that contains more omega-3 than omega-6, which is almost unknown in nature. It is a general rule that is a ratio of 40: 1 or higher omega-6 and omega-3 found in most grains, seeds, nuts and beans. Peanuts, for example, have omega-6 fat levels 1,800 times higher than the omega-3 , which (taken in isolation) is a pro-inflammatory and unhealthy relationship. Kale, therefore, is a star as far as essential fatty acids are, especially considering that all fat soluble naturally occurring antioxidants protect these unsaturated fats fragile oxidant.
Kale vitamin content More pay for itself many times
Now that vitamins. Kale is a king of carotenoids. Its activity of vitamin A is amazing. One cup contains more than 10,000 IU, or the equivalent of more than 200% of the daily value. Also, consider that most vitamin A (retinol) is delivered in the form of beta-carotene, which in its natural form is the system perfect delivery for retinol (two molecules of retinol attached to one another), because it is extremely hard to get too. If compared to synthetic vitamin A used in many foods high consumption and vitamins, it is a safer order of magnitude or.
Kale is an eye-saving super food rich in vitamins Kale has some surprises left in the department of "vitamin". It is loaded with both lutein and zeaxanthin in more than 26 mg in combination, per serving.
Lutein comes from the Latin word meaning "yellow" luteus, and is one of the best known carotenoids a family containing at least 600. in the human eye is focused on the retina in an oval yellow spot near its center known as the macula (macula America, "point" + lutea, "yellow"). This "yellow spot" acts as a natural sunscreen, so adequate intake of lutein and zeaxanthin can prevent macular degeneration and other retinal diseases associated with oxidative stress induced by ultraviolet light.
note that a dose of 26 mg of lutein + zeaxanthin can easily cost $ 1 per dose.
Indeed, one could calculate the cost reduction of the price advantage label kale, which incidentally, it is insultingly low considering all it has to offer. How, after all, is priced preserving your vision?
Next, the content of vitamin C, more than 80 mg per serving, is impressive. Consider, this is not the ascorbic acid (which is semi-synthetic, and separate from food factors that help confer their amazing vitamin activity). Vitamin C Food is a rare and precious commodity in the modern diet is an absolute requirement for us to maintain our health. It can be compared to sunlight frozen condensed inside the plant and released into our bodies after we eat. Those who know kale, may feel a little happy glow inside them form after consuming it. And, I guess, if we had the appropriate measuring device, we could see a slight increase in the intensity of biofotones which are continuously emitted from our body.
Kale :? New "Vegetable Cow"
Now, just when you thought kale was too good to be true, there is the question of its remarkable mineral composition. Of course, the quality and mineral and microbial density of the soil in which it is grown is a factor, but kale generally has the ability to provide an excellent source of minerals, in what is known as the state of food. Unlike inorganic minerals, such as limestone, bone meal, oyster shell, calcium Savoy is vibrating with energy to sustain life and intelligence. At 90 milligrams per cup, this highly bioavailable calcium actually contains more calcium per gram of whole milk! In addition, a study the bioavailability of calcium since 1990, comparing milk and care in human subjects, it was found that kale calcium was 25% better absorbed, demonstrating that propaganda in support of milk as the ultimate source of calcium is not as mooo-ving commonly believed.
Just to be a little more precise about the amount of calcium in kale, by each gram of Savoy there is 1.35 mg of calcium. For every gram of whole milk, there are 1,13 mg. The difference, too, is that the milk calcium is complexed with a protein known as casein adhesive. That is why Elmer's glue was once made from milk protein. It is extremely difficult for one-stomach mammals (monogastric) (us) to digest, and so calcium is difficult, if not impossible (some) to release.
In addition, casein proteins require large amount of hydrochloric acid to decompose with our time enzymes.Over protein digestion pancreas, this may lead to some metabolic acidosis that may leach more calcium minerals our stores, for example, bones, teeth, causing a net loss calcium after consumption of cow's milk in heavy casein, particularly cheese. Kale, as most vegetables, however, are alkalizing and therefore actually reduce the body's requirements neutralizing mineral acid (eg calcium, magnesium, sodium, silica, potassium) and therefore reducing of the total amount of calcium needed to stay in pH and mineral balance. Kale, therefore, contains not only more than the correct form of calcium, but it can actually reduce your daily physical requirements for it. Become a moo juice, there is a new "vegetable cow" on the block!
Kale is also an excellent source of magnesium, so it is green. That deep, dark chlorophyll in their leaves contains a magnesium atom per molecule. And considering how many of us are die excess elemental calcium , the addition of new sources of magnesium (which acts to balance calcium) may have health benefits that save alive .
Finally, kale is more than a mere nutritional "superfood". It comes from a long line of healers plant, and could well be considered and (future given drug approval by the FDA ) use as a medicine. Recently emerging biomedical literature now shows that can be of value in the treatment of cancer, elevated blood lipids, glaucoma, and various forms of chemical poisoning. We have made available summaries firsthand in our research Benefits of Kale Health, for those who, like us, enjoy geeking science. In addition, kale, like most Cruciferous vegetables , is excessively high in several other compounds broadly cancer research, such as sulforaphane and indole-3-carbinol . The data set they are even more impressive than the Savoy in itself, with more than 140 diseases potentially remedies for sulforaphane alone. benefits sulforaphane health
therefore, some of you are thinking: sure, sounds good, but who is sane will eat Kale
Here is a great tip worth trying?. Instead of eating an egg for breakfast with toast, try to cut half of a group of Savoy, a quarter of onion and saute in a tablespoon of olive oil for a few minutes until tender. Be sure to add a pinch of sea salt (I prefer Bragg liquid aminos), a pinch of pepper, a teaspoon of lemon or if you are like me, use Ume plum vinegar. Also, go to your local health food store and get dulse flakes
. Note: dulse flakes can be found in a pepper as a container. Kale, like most cruciferous vegetables, contain naturally occurring goitrogens (or which is against nature that have accumulated in them, as perchlorate and various chemicals, especially in non-organically grown vegetables) that you can block the ability of thyroid use iodine needed to produce thyroid hormones (T4, T3). Since many people are completely deficient in iodine, it really can not hurt (except for the rare cases of hyperthyroidism). Therefore, it is good practice to use as a condiment antidote-kale specific.
do all this and I promise you, there's a good chance, but it will taste great, and let sit complete and deeply nourished!
Then add your experiences to the comments section of this article, if you will, so that everyone can benefit.
This article was first published in GreenMedInfo . Please visit to access its extensive database of articles and the latest information on natural health.
Source: www.zengardner.com
"Crouching Garnish, Hidden SuperFood: The Secret Life of Kale", article source: riseearth.com
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