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Title : Benefits Shallots or scallions
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Benefits Shallots or scallions

Red Onion is one of the herbs that are always present along with garlic. Another name for onion is scallions, or in a language called Allium cepa Laitin. The most commonly used is the bulb of onion, although some culinary traditions also use the leaves and stems of the flowers as food seasonings.

shallots mengdung quercetin compound, a polyphenol antioxidant compounds in the flavonoid family. Quercetin compounds associated with a lower risk of cancer due to its anti-inflammatory properties property. Quercetin is also a natural remedy for coping with arthritis and other diseases caused by inflammation.

healthy compounds that also suspected to also be able to improve prostate health in men and can also be an effective weapon against prostate cancer. Shallots also has natural antihistamine properties that can reduce allergic reactions.

Furthermore, onions also contain vitamin C, copper, calcium, vitamin A and vitamin E with high levels. As known that vitamin A, E and C is an excellent antioxidant. While copper is an essential mineral in the maintenance of bones and joints to prevent osteoporosis healthy.

they are also known shallots containing sulfur compounds that are beneficial to health. The sulfur in onions are responsible for the pungent flavor, onion flavor and release gases that irritate the eyes when the onion is cut.

Sulfur compounds also help prevent blood clotting and can act as a natural blood thinner. This is useful for preventing heart disease, high blood pressure, heart attack, stroke and atherosclerosis (hardening of the arteries).

The content of sulfur in the onion also responsible antimicrobial and antibacterial properties and is considered as a powerful nutrient for fighting cancer cells. There is also evidence that sulfur is found in onions can overcome the symptoms of asthma and other respiratory problems associated with inflammation.

The study results also show that onions may help prevent colon disorders and stomach. Eating onion in large quantities has been associated with a lower risk of colon cancer and colorectal cancer.

is expected to agencies in onions to boost the growth of healthy bacteria in the gut while inhibiting the growth of bad bacteria.

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