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Title : Benefits Of Durian Fruit
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Benefits Of Durian Fruit

durian fruit is one of the various types of delicious fruits for consumption, plus it tastes good and has a very fragrant aroma, durian also contains many health benefits and benefits for us, as it has many health benefits, not only in dagiing fruit, but also on the skin durian fruit. But unfortunately, not many people know of us would think that the durian is a fruit that can be harmful to health.

Before we begin more about the benefits of this fruit durian, helps us to know the only fruit of it. fruit or durian Durio Ziberthinus Murr is to plant a tree. The name comes from the durian Duri allegedly were given the suffix-an. The word was given because of the fruit skin is very sharp spines. durian itself comes from forests of Malaysia, Sumatra and Kalimantan, which is a wild plant, the fruit has been known to mankind since the 7th century AD.

durian fruit has a natural mineral that is easily digested by the body. Apparently, the durian fruit containing phosphorus and iron content 10 times more than a banana. The nutrient content per 100 grams of fruit durian 28.3 grams carbohydrate, 1.4 grams of fiber, 2.5 grams of protein, 2.5 grams of fat and 67 grams of water, and can produce power 520 kJ of energy.

Here are the benefits of durian fruit useful version:

• Because durian fruit contains folic acid and iron are high, then the durian is believed to overcome anemia.

• addition of folic acid and iron, durian fruit also contain fiber that can overcome the problem of constipation, skin and even durian can also accelerate the process of defecation grinding until then rub the keperut durian cream.

• durian fruit is also a source of vitamin C which is useful as a natural antioxidant that can inhibit the aging process of the skin.

• In the durian fruit also it contains calcium, potassium and B vitamins are very good for healthy bones and joints.

• The content of manganese in the durian can maintain levels of blood sugar stable.

• durian fruit contains niacin and thiamine that can be used to increase appetite.

• You can help deal with migraines or headaches because durian contains riboflavin or vitamin B2.

• You can reduce stress and depression because pyridoxine contained in durian fruit.

• The phosphorus content durian fruit can also help the health of your teeth.

• Based on the findings, the skin of durian contains high carbon content that can be used to make activated carbon useful for industrial use as absorbents capacitors (absorber methane gas) and large surfaces for manufacturing batteries.

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