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Title : Hot Stretching Bikram Yoga
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Hot Stretching Bikram Yoga

Bikram Yoga consists of a series of 26 yoga postures in a hot room of 105'F founded by bikram choudhary in 1970's. Doing yoga poses in hot room provides overall health by increasing blood circulation to every organs and muscles. It also aids in prevention of heart diseases and effective stretching of muscles.Do not try these poses without a master and in a over heated room leads to hyperthermia. Follow the procedures advised by your yoga master strictly. Each class will be of one and half an hour to complete the series of 26 poses.

Benefits of Bikram Yoga

Increases overall blood circulations.

Standing poses strengthens the abs and pelvic regions.

Poses performed on floor helps central nervous system, back and neck pains, stretching of front muscles.

Excessive sweating eliminates all bad materials in your blood and enhances your immune system.

An effective fitness workout.

Increased stamina levels

Relieves mental stress.

The 26 Poses of Bikram Yoga,

Standing Deep Breathing

Triangle Pose

Standing separate legs head to knee Pose

Tree Pose

Toe Stand

Dead Body pose

Half Moon Pose

Hands to Feet Pose

Awkward Pose

Eagle Pose

Standing head to knee

Standing Bow Pose

Balancing stick

Standing separate legs stretching Pose

Wind Removing Pose

Cobra Pose

Locust Pose

Full Locust Pose

Bow Pose

Fixed firm pose

Half Tortoise Pose

Camel Pose

Rabbit Pose

Head to knee pose

Spine twisting pose

Blowing in Firm pose

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