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Title : Aquatic Therapy- Water Exercises for Low Back Pain
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Aquatic Therapy- Water Exercises for Low Back Pain

aquatic therapy or water is beneficial in the treatment of body aches. It is especially recommended these days for get rid of low back pain including back pain related to pregnancy! We will know more about what is aquatic therapy or water, why this is beneficial to get rid of low back pain, how and what types of water exercises to do and when to do water exercises!

What is aquatic therapy or water?

Water therapy, sometimes called pool therapy is a physical therapy performed in the water. This therapy uses water resistance instead of weights in order to rehabilitate patients after injury or suffering from chronic pain, not only in the lumbar region, but also in the neck or other body parts. water exercises conducted during water therapy sessions help in mobilizing joints, increasing range of motion and development of balance and stability.

Why water therapy - benefits

There has two points view exercises for back pain relief are the best way to get rid of back pain and discomfort. Sometimes, however, exercises landbased are not possible due to factors such as the intensity of pain, decreased bone density, advanced osteoporosis, osteoarthritis, muscle strain or tear, disabilities or other conditions . Aquatic therapy carried out in the pool provides a safe environment to work the muscles and stretch your body as water removes the limitations resulting from gravity. Water exercises also help in conditioning and strengthening the muscles that can prevent future recurrences of back pain. exercise therapy in water is also beneficial for people with diabetes and high blood pressure. The biggest plus- You can do exercises in the water, even if you can not swim!

When should not exercise in the water?

Despite the many benefits of water therapy in the treatment of back pain, there are certain situations in water exercises should not be done. Go through the following list and avoid doing water exercises without consulting with or without the presence of qualified defense when you exercise your doctor aquatic therapy.

Seizures -. Those who have epilepsy should not intervene in the water without a superior watching carefully and is able to help when needed
Heart disease - Call your doctor and be very clear about what exercises to do in the water and which to avoid. monitor people with heart disease are advised.
neurological diseases -. If someone suffers from multiple sclerosis and other neurological diseases, the doctor should be consulted about precautions to take while doing water exercises
Open and infection wounds Do not go to the pool with injuries open or infections.
flu and other infectious diseases -. Swimming should be avoided in this case, as it may feel sicker and can also infect others
bowel or bladder uncontrolled -. If you can not control your bowel or bladder, you should not go to the pool
The fear of water might not allow you to get benefits of water exercise. First overcome fear and then go to water therapy.

How do water exercises?

You can not just step into the pool and start oing water exercises. You must follow the routine necessary for water therapy so you can get all the benefits.

As with any physical activity, there are some basic components of a workout in the water. A workout in the water should begin with a warm up for about 5-10 minutes. One of the easiest things to do is walk to heat water. Then a series of gradual intensification strengthening exercises and aerobics should be built for about 20-30 minutes, or more if you can handle it. After that you can cool (yes, you still need to cool despite being in the pool), with more water on foot.

Heat -. Start your workout in water with standing water for about 5-10 minutes
The strength and aerobic exercise - Start strengthening and aerobic exercises for about 20 minutes. You should start with gentle exercises and gradually intensify them.
cool - Just as warm himself before starting exercises in the water, to be cooled after finishing with them. water ride for 5-10 minutes is again the best way to cool off. You can also stretch your hips and legs in the water for a few minutes.

What water exercises to do for back pain?

Now is the time to learn some water exercises that can help get rid of low back pain.
Sometimes, you may want to do water therapy exercises for your back to the water equipment. These exercise equipment in the water are made of lightweight material that floats and have a special form for this purpose. You may have decided to exercise in the pool without any equipment too.

Walking on water - Aside from being a great warm, water walk hand-made fabrics can be good to reduce back pain as well. In about waist-deep water, walking through the pool. Keep moving your arms as when walked on earth. Do not walk on her toes and keep your back straight. Tighten your abdominal muscles, so do not lean too far forward or to one side. You can use hand fabrics or other resistance devices to increase resistance as the hands and arms move through the water. Water shoes can also help maintain traction on the bottom of the pool.

Leg Circles - Stand in the pool with water up to the waist. Stand on your left leg and lift your right leg upward. Now, with the right leg, make three circles to the right and then three circles in the opposite direction. Repeat while standing on the right leg and making circles with your left leg. Making atleast ten series with each leg would strengthen the back.

Exercise sitdown - You can do this exercise water with an imaginary chair. Stand in waist-deep water to place your back against the wall. Find yourself in a sitting position as if there was not a chair you're sitting. Keep parallel to the floor of the pool thighs. Now raise your arms as if marching. While doing this, count to 30. Now take a break for half a minute and repeat the exercise.

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